| August 2011 |
| Wed 24th: |
449 *
|
18%
|
fat: 13.71g |
| |
protein: 15.30g |
| |
carbs: 73.09g |
|
-
|
-
|
| April 2011 |
| Mon 4th: |
170 *
|
7%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 1st: |
313 *
|
13%
|
fat: 12.24g |
| |
protein: 31.27g |
| |
carbs: 20.44g |
|
-
|
-
|
| March 2011 |
| Wed 23rd: |
223 *
|
9%
|
fat: 10.70g |
| |
protein: 43.21g |
| |
carbs: 9.73g |
|
-
|
-
|
| Thu 17th: |
670 *
|
27%
|
fat: 24.05g |
| |
protein: 38.53g |
| |
carbs: 73.25g |
|
-
|
-
|
| Wed 16th: |
1329 *
|
53%
|
fat: 51.70g |
| |
protein: 92.42g |
| |
carbs: 62.18g |
|
-
|
-
|
| Tue 15th: |
1102 *
|
44%
|
fat: 32.08g |
| |
protein: 98.49g |
| |
carbs: 69.39g |
|
-
|
-
|
| Mon 14th: |
1221 *
|
49%
|
fat: 45.08g |
| |
protein: 95.61g |
| |
carbs: 79.46g |
|
1664*
|
 443
|
| Sun 13th: |
2412 *
|
96%
|
fat: 152.51g |
| |
protein: 119.82g |
| |
carbs: 60.24g |
|
-
|
-
|
| Sat 12th: |
1360 *
|
54%
|
fat: 33.91g |
| |
protein: 89.07g |
| |
carbs: 62.66g |
|
-
|
-
|
| Fri 11th: |
1335 *
|
53%
|
fat: 55.01g |
| |
protein: 115.59g |
| |
carbs: 47.81g |
|
-
|
-
|
| Thu 10th: |
916 *
|
37%
|
fat: 37.69g |
| |
protein: 74.91g |
| |
carbs: 62.41g |
|
1680*
|
764
|
| Wed 9th: |
997 *
|
40%
|
fat: 33.29g |
| |
protein: 68.25g |
| |
carbs: 60.73g |
|
-
|
-
|
