| September 2024 |
| Wed 25th: |
1209 *
|
60%
|
fat: 9.26g |
| |
protein: 68.62g |
| |
carbs: 207.30g |
|
-
|
-
|
| Tue 24th: |
2327 *
|
116%
|
fat: 45.53g |
| |
protein: 139.87g |
| |
carbs: 327.94g |
|
-
|
-
|
| Mon 23rd: |
2287 *
|
114%
|
fat: 44.69g |
| |
protein: 141.67g |
| |
carbs: 301.46g |
|
-
|
-
|
| Sun 22nd: |
1172 *
|
59%
|
fat: 33.41g |
| |
protein: 85.20g |
| |
carbs: 125.13g |
|
-
|
-
|
| Sat 21st: |
1460 *
|
73%
|
fat: 15.83g |
| |
protein: 86.00g |
| |
carbs: 239.13g |
|
-
|
-
|
| Fri 20th: |
2359 *
|
118%
|
fat: 37.36g |
| |
protein: 168.62g |
| |
carbs: 328.41g |
|
-
|
-
|
| Thu 19th: |
2390 *
|
120%
|
fat: 47.21g |
| |
protein: 150.61g |
| |
carbs: 314.81g |
|
-
|
-
|
| Wed 18th: |
2401 *
|
120%
|
fat: 49.10g |
| |
protein: 161.85g |
| |
carbs: 310.10g |
|
-
|
-
|
| Tue 17th: |
743 *
|
37%
|
fat: 13.91g |
| |
protein: 40.68g |
| |
carbs: 109.36g |
|
-
|
-
|
| Mon 16th: |
2284 *
|
114%
|
fat: 47.91g |
| |
protein: 126.85g |
| |
carbs: 315.11g |
|
-
|
-
|
| Sun 15th: |
2438 *
|
122%
|
fat: 43.23g |
| |
protein: 170.90g |
| |
carbs: 321.90g |
|
-
|
-
|
| Sat 14th: |
2122 *
|
106%
|
fat: 40.75g |
| |
protein: 148.60g |
| |
carbs: 280.31g |
|
-
|
-
|
| Fri 13th: |
2342 *
|
117%
|
fat: 38.02g |
| |
protein: 154.32g |
| |
carbs: 333.92g |
|
-
|
-
|
| Thu 12th: |
2219 *
|
111%
|
fat: 48.33g |
| |
protein: 134.97g |
| |
carbs: 305.87g |
|
-
|
-
|
| Wed 11th: |
2331 *
|
117%
|
fat: 45.24g |
| |
protein: 161.48g |
| |
carbs: 305.46g |
|
-
|
-
|
| Tue 10th: |
2335 *
|
117%
|
fat: 46.25g |
| |
protein: 152.17g |
| |
carbs: 316.48g |
|
-
|
-
|
| Fri 6th: |
2229 *
|
111%
|
fat: 44.52g |
| |
protein: 129.08g |
| |
carbs: 320.23g |
|
-
|
-
|
| Thu 5th: |
2309 *
|
115%
|
fat: 45.53g |
| |
protein: 147.02g |
| |
carbs: 315.08g |
|
-
|
-
|
| Wed 4th: |
2300 *
|
115%
|
fat: 46.14g |
| |
protein: 137.75g |
| |
carbs: 319.70g |
|
-
|
-
|
| Tue 3rd: |
2408 *
|
120%
|
fat: 46.06g |
| |
protein: 174.15g |
| |
carbs: 318.46g |
|
-
|
-
|
