Asanté's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 14th: 457 * 25%
fat: 13.43g
|
protein: 11.77g
|
carbs: 73.58g
2339*  1882
Sat 13th: 727 * 40%
fat: 34.47g
|
protein: 42.13g
|
carbs: 62.39g
2334*  1607
Fri 12th: 843 * 47%
fat: 41.06g
|
protein: 37.70g
|
carbs: 81.44g
2359*  1516
Thu 11th: 388 * 22%
fat: 16.00g
|
protein: 18.90g
|
carbs: 42.92g
2383*  1995
Wed 10th: 859 * 48%
fat: 41.89g
|
protein: 43.46g
|
carbs: 79.29g
2391*  1532
Tue 9th: 931 * 52%
fat: 48.51g
|
protein: 31.16g
|
carbs: 93.10g
2380*  1449
Mon 8th: 844 * 47%
fat: 63.56g
|
protein: 23.95g
|
carbs: 41.87g
2459*  1615

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.