jammudassir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Thu 20th: 944 * 94%
fat: 32.75g
|
protein: 30.66g
|
carbs: 141.21g
3014*  2070
September 2015
Wed 9th: 489 * 23%
fat: 17.43g
|
protein: 18.80g
|
carbs: 69.45g
2517*  2028
June 2015
Tue 30th: 1221 * 56%
fat: 37.39g
|
protein: 55.30g
|
carbs: 172.83g
2561*  1340
February 2015
Sat 28th: 1049 * 42%
fat: 25.70g
|
protein: 27.78g
|
carbs: 182.61g
2412*  1363
Fri 27th: 1717 * 69%
fat: 36.63g
|
protein: 48.12g
|
carbs: 302.54g
2495*  778
Thu 26th: 1056 * 42%
fat: 34.16g
|
protein: 41.38g
|
carbs: 141.21g
2759*  1703
January 2015
Sat 3rd: - - 2356* -
Fri 2nd: - - 2356* -
Thu 1st: - - 2356* -
December 2014
Wed 31st: - - 2356* -
Tue 30th: - - 2356* -
Mon 29th: - - 2356* -
Sun 28th: - - 2356* -
Sat 27th: - - 2356* -
Fri 26th: - - 2356* -
Thu 25th: - - 2356* -
Wed 24th: - - 2356* -
Tue 23rd: - - 2356* -
Mon 22nd: - - 2356* -
Sun 21st: - - 2356* -

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