| December 2013 |
| Tue 10th: |
970 *
|
54%
|
fat: 45.64g |
| |
protein: 40.61g |
| |
carbs: 105.33g |
|
-
|
-
|
| Mon 9th: |
1215 *
|
68%
|
fat: 38.71g |
| |
protein: 52.62g |
| |
carbs: 166.92g |
|
-
|
-
|
| Mon 2nd: |
993 *
|
55%
|
fat: 37.34g |
| |
protein: 33.83g |
| |
carbs: 135.59g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1457 *
|
81%
|
fat: 44.28g |
| |
protein: 66.86g |
| |
carbs: 208.63g |
|
-
|
-
|
| Tue 26th: |
1579 *
|
88%
|
fat: 69.90g |
| |
protein: 66.65g |
| |
carbs: 179.32g |
|
-
|
-
|
| Mon 25th: |
1484 *
|
82%
|
fat: 44.62g |
| |
protein: 75.97g |
| |
carbs: 205.83g |
|
-
|
-
|
| Mon 18th: |
1514 *
|
84%
|
fat: 58.89g |
| |
protein: 87.28g |
| |
carbs: 159.53g |
|
-
|
-
|
| September 2013 |
| Tue 17th: |
1114 *
|
62%
|
fat: 43.78g |
| |
protein: 42.43g |
| |
carbs: 151.97g |
|
-
|
-
|
| July 2013 |
| Fri 19th: |
1693 *
|
94%
|
fat: 37.06g |
| |
protein: 71.22g |
| |
carbs: 140.35g |
|
-
|
-
|
| Thu 18th: |
1469 *
|
82%
|
fat: 50.23g |
| |
protein: 76.70g |
| |
carbs: 177.04g |
|
-
|
-
|
| Wed 17th: |
1299 *
|
72%
|
fat: 33.51g |
| |
protein: 64.78g |
| |
carbs: 159.24g |
|
-
|
-
|
| Tue 16th: |
1155 *
|
64%
|
fat: 28.56g |
| |
protein: 45.13g |
| |
carbs: 161.90g |
|
-
|
-
|
| Mon 15th: |
1470 *
|
82%
|
fat: 58.13g |
| |
protein: 67.59g |
| |
carbs: 178.48g |
|
-
|
-
|
| Fri 12th: |
1771 *
|
98%
|
fat: 40.79g |
| |
protein: 63.81g |
| |
carbs: 161.65g |
|
-
|
-
|
| Thu 11th: |
1347 *
|
75%
|
fat: 28.41g |
| |
protein: 79.19g |
| |
carbs: 199.69g |
|
-
|
-
|
| Wed 10th: |
1875 *
|
104%
|
fat: 71.12g |
| |
protein: 60.92g |
| |
carbs: 201.05g |
|
-
|
-
|
| Tue 9th: |
1481 *
|
82%
|
fat: 38.21g |
| |
protein: 88.56g |
| |
carbs: 203.23g |
|
-
|
-
|
| Mon 8th: |
1296 *
|
72%
|
fat: 37.70g |
| |
protein: 68.98g |
| |
carbs: 169.49g |
|
-
|
-
|
| June 2013 |
| Thu 6th: |
1203 *
|
67%
|
fat: 37.46g |
| |
protein: 36.91g |
| |
carbs: 188.78g |
|
-
|
-
|
| Wed 5th: |
1288 *
|
72%
|
fat: 53.59g |
| |
protein: 58.46g |
| |
carbs: 151.73g |
|
-
|
-
|
