jwebber33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Tue 13th: 1369 -
fat: 39.66g
|
protein: 58.86g
|
carbs: 165.32g
- -
November 2008
Thu 27th: 605 * -
fat: 12.89g
|
protein: 15.29g
|
carbs: 73.95g
- -
Wed 26th: 1533 -
fat: 38.32g
|
protein: 105.64g
|
carbs: 197.11g
- -
Tue 25th: 1384 * -
fat: 30.20g
|
protein: 71.50g
|
carbs: 174.78g
- -
Mon 24th: 1465 -
fat: 34.21g
|
protein: 89.42g
|
carbs: 204.09g
- -
May 2008
Thu 15th: 579 -
fat: 40.51g
|
protein: 32.06g
|
carbs: 31.30g
- -
Wed 14th: 1280 -
fat: 48.08g
|
protein: 138.98g
|
carbs: 81.67g
- -
Tue 13th: 1458 -
fat: 87.02g
|
protein: 112.23g
|
carbs: 66.64g
- -
Mon 12th: 1916 * -
fat: 102.82g
|
protein: 155.19g
|
carbs: 102.67g
- -
Mon 5th: - - 3485* -
April 2008
Sun 27th: 501 * -
fat: 16.36g
|
protein: 12.03g
|
carbs: 87.63g
- -
Sat 26th: 836 * -
fat: 63.41g
|
protein: 54.66g
|
carbs: 8.77g
- -
Tue 22nd: 818 * -
fat: 25.91g
|
protein: 51.22g
|
carbs: 102.91g
5364*  4546
Mon 21st: 1438 * -
fat: 45.06g
|
protein: 78.83g
|
carbs: 183.56g
4110*  2672
Sun 20th: 1714 * -
fat: 68.13g
|
protein: 62.89g
|
carbs: 209.99g
3386*  1672
Thu 17th: 628 -
fat: 14.02g
|
protein: 24.32g
|
carbs: 106.55g
- -
Wed 16th: 2137 -
fat: 95.83g
|
protein: 74.36g
|
carbs: 273.20g
4051  1914
Tue 15th: 1401 -
fat: 55.96g
|
protein: 46.98g
|
carbs: 181.54g
3892  2491

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