Rosi19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Mon 24th: 650 * 31%
fat: 31.00g
|
protein: 52.00g
|
carbs: 58.00g
- -
Sun 23rd: 1530 * 73%
fat: 93.36g
|
protein: 90.70g
|
carbs: 82.74g
- -
August 2021
Tue 10th: 393 * 19%
fat: 22.10g
|
protein: 36.30g
|
carbs: 9.70g
- -
Mon 9th: 260 * 12%
fat: 9.00g
|
protein: 30.00g
|
carbs: 13.00g
- -
April 2017
Fri 28th: 150 * 7%
fat: 0.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
January 2017
Wed 11th: 1555 * 74%
fat: 85.85g
|
protein: 91.32g
|
carbs: 94.60g
1627*  72
August 2016
Thu 25th: 1180 * 56%
fat: 50.00g
|
protein: 42.00g
|
carbs: 140.00g
- -
November 2012
Fri 30th: 220 * 10%
fat: 8.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
April 2012
Sun 29th: 450 * 21%
fat: 6.50g
|
protein: 37.00g
|
carbs: 54.00g
- -
Wed 25th: 955 * 45%
fat: 38.61g
|
protein: 83.16g
|
carbs: 80.26g
1784*  829
November 2011
Wed 2nd: 196 * 9%
fat: 9.77g
|
protein: 11.77g
|
carbs: 14.72g
- -
October 2011
Mon 31st: 257 * 12%
fat: 17.44g
|
protein: 22.74g
|
carbs: 0.99g
- -
September 2011
Sat 17th: 347 * 17%
fat: 12.88g
|
protein: 7.73g
|
carbs: 55.53g
- -
August 2011
Tue 2nd: 1081 * -
fat: 37.75g
|
protein: 93.50g
|
carbs: 100.75g
1703*  622
July 2011
Sun 31st: 1265 * -
fat: 64.00g
|
protein: 33.00g
|
carbs: 145.50g
1957*  692
March 2011
Thu 10th: 1527 * -
fat: 42.50g
|
protein: 58.35g
|
carbs: 225.34g
- -
Tue 8th: 606 * -
fat: 18.48g
|
protein: 41.80g
|
carbs: 70.72g
2247*  1641
November 2010
Fri 12th: 407 * -
fat: 20.69g
|
protein: 32.01g
|
carbs: 30.55g
- -
Wed 10th: 460 * -
fat: 25.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
July 2010
Wed 21st: - - 1775* -
Tue 20th: - - 2238* -

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