Dan S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 1355 * 52%
fat: 44.76g
|
protein: 43.52g
|
carbs: 204.91g
2525*  1170
Mon 1st: 1538 * 59%
fat: 60.81g
|
protein: 44.30g
|
carbs: 205.31g
2843*  1305
June 2013
Wed 26th: 1361 * 52%
fat: 44.59g
|
protein: 35.92g
|
carbs: 216.61g
2525*  1164
Tue 25th: 1792 * 69%
fat: 44.83g
|
protein: 61.85g
|
carbs: 310.65g
2525*  733
Mon 24th: 2289 * 88%
fat: 59.24g
|
protein: 78.69g
|
carbs: 353.49g
2932*  643
Sun 23rd: 528 * 20%
fat: 10.58g
|
protein: 16.92g
|
carbs: 104.29g
2406*  1878
Sat 22nd: 2519 * 97%
fat: 95.94g
|
protein: 79.82g
|
carbs: 345.05g
2958*  439
Fri 21st: 2856 * 110%
fat: 81.28g
|
protein: 165.62g
|
carbs: 342.88g
2677*  179
Tue 18th: 547 * 21%
fat: 4.89g
|
protein: 16.91g
|
carbs: 124.61g
2525*  1978
Mon 17th: 2030 * 78%
fat: 85.33g
|
protein: 56.43g
|
carbs: 278.17g
2970*  940
Fri 14th: 1481 * 57%
fat: 73.83g
|
protein: 52.40g
|
carbs: 158.48g
2992*  1511
Thu 13th: 2697 * 104%
fat: 91.43g
|
protein: 77.61g
|
carbs: 418.53g
2722*  25
Wed 12th: 2562 * 99%
fat: 81.57g
|
protein: 72.54g
|
carbs: 376.92g
2648*  86
Mon 10th: 2520 * 97%
fat: 72.71g
|
protein: 80.85g
|
carbs: 382.44g
2538*  18
Sat 8th: 347 * 13%
fat: 4.12g
|
protein: 13.48g
|
carbs: 73.24g
2298*  1951
Fri 7th: 1510 * 58%
fat: 46.74g
|
protein: 40.32g
|
carbs: 236.50g
- -
Thu 6th: 2435 * 94%
fat: 91.98g
|
protein: 78.19g
|
carbs: 343.00g
2977*  542
Wed 5th: 347 * 13%
fat: 4.12g
|
protein: 13.48g
|
carbs: 73.24g
- -
Tue 4th: 2592 * 100%
fat: 99.83g
|
protein: 78.94g
|
carbs: 332.27g
2948*  356
Mon 3rd: 2516 * 97%
fat: 97.11g
|
protein: 65.55g
|
carbs: 333.16g
2573*  57

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