danvoge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 156 * 6%
fat: 6.27g
|
protein: 11.56g
|
carbs: 10.21g
- -
December 2011
Fri 16th: 1289 * 52%
fat: 29.42g
|
protein: 34.83g
|
carbs: 224.97g
4039*  2750
Mon 12th: 265 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 57.00g
3269*  3004
Fri 9th: 1144 * 46%
fat: 22.00g
|
protein: 31.66g
|
carbs: 210.19g
- -
Mon 5th: 1141 * 44%
fat: 25.90g
|
protein: 50.78g
|
carbs: 186.42g
- -
Fri 2nd: 889 * 34%
fat: 30.32g
|
protein: 31.75g
|
carbs: 122.38g
3733*  2844
November 2011
Tue 22nd: 1463 * 56%
fat: 48.11g
|
protein: 44.32g
|
carbs: 225.33g
- -
Mon 21st: 1012 * 39%
fat: 23.82g
|
protein: 37.67g
|
carbs: 167.21g
3724*  2712
Thu 17th: 1587 * 61%
fat: 43.84g
|
protein: 62.67g
|
carbs: 249.67g
3886*  2299
Mon 14th: 616 * 24%
fat: 29.08g
|
protein: 24.72g
|
carbs: 64.21g
- -
Wed 9th: 1130 * 43%
fat: 46.32g
|
protein: 27.10g
|
carbs: 157.96g
3716*  2586
Tue 8th: 1126 * 43%
fat: 37.57g
|
protein: 75.96g
|
carbs: 124.53g
3734*  2608
Mon 7th: 1052 * 40%
fat: 20.60g
|
protein: 39.15g
|
carbs: 182.05g
- -
Sun 6th: 851 * 33%
fat: 44.69g
|
protein: 21.61g
|
carbs: 97.51g
3424*  2573
Sat 5th: 1292 * 50%
fat: 44.04g
|
protein: 45.68g
|
carbs: 181.67g
3805*  2513
Fri 4th: - - 3821* -
Thu 3rd: 1397 * 54%
fat: 31.01g
|
protein: 40.69g
|
carbs: 245.09g
3927*  2530
October 2011
Mon 31st: 836 * 32%
fat: 13.49g
|
protein: 16.46g
|
carbs: 168.80g
3833*  2997
Sat 29th: 576 * 22%
fat: 18.30g
|
protein: 20.20g
|
carbs: 87.40g
3616*  3040
Fri 28th: 1282 * 49%
fat: 24.85g
|
protein: 39.74g
|
carbs: 232.86g
3906*  2624
Thu 27th: - - 3310* -
Wed 26th: 779 * 30%
fat: 24.17g
|
protein: 25.59g
|
carbs: 117.52g
3878*  3099

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