mickenziesnonnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 11th: 856 * 66%
fat: 44.93g
|
protein: 25.92g
|
carbs: 91.24g
3587*  2731
Thu 1st: - - 2745* -
February 2012
Tue 14th: 431 * 33%
fat: 13.29g
|
protein: 10.35g
|
carbs: 75.45g
- -
Mon 13th: 893 * 69%
fat: 40.31g
|
protein: 26.90g
|
carbs: 111.87g
- -
Sun 12th: 1196 * 92%
fat: 30.67g
|
protein: 59.25g
|
carbs: 176.84g
- -
Sat 11th: 929 * 71%
fat: 33.50g
|
protein: 45.38g
|
carbs: 125.32g
- -
Fri 10th: 1125 * 87%
fat: 28.78g
|
protein: 82.25g
|
carbs: 133.59g
2505*  1380
Thu 9th: 798 * 61%
fat: 16.77g
|
protein: 49.75g
|
carbs: 115.75g
2492*  1694
Wed 8th: 1238 * 95%
fat: 21.00g
|
protein: 86.89g
|
carbs: 176.41g
2588*  1350
Tue 7th: 1081 * 83%
fat: 32.64g
|
protein: 49.78g
|
carbs: 158.70g
2517*  1436
Mon 6th: 1227 * 94%
fat: 29.24g
|
protein: 74.05g
|
carbs: 170.09g
2432*  1205
Sun 5th: 981 * 75%
fat: 21.58g
|
protein: 59.38g
|
carbs: 142.01g
2436*  1455
Sat 4th: 1128 * 87%
fat: 38.31g
|
protein: 52.20g
|
carbs: 151.49g
2456*  1328
November 2011
Mon 21st: 640 * 49%
fat: 8.00g
|
protein: 21.00g
|
carbs: 124.00g
- -
Sun 13th: 815 * 63%
fat: 43.50g
|
protein: 27.00g
|
carbs: 83.00g
- -
Sat 12th: 233 * 18%
fat: 1.22g
|
protein: 23.17g
|
carbs: 36.53g
- -
Sun 6th: 1119 * 86%
fat: 49.11g
|
protein: 47.04g
|
carbs: 128.40g
- -
Wed 2nd: 1318 * 101%
fat: 71.87g
|
protein: 41.36g
|
carbs: 128.01g
- -
Tue 1st: 1093 * 84%
fat: 21.77g
|
protein: 44.86g
|
carbs: 181.18g
- -
October 2011
Mon 31st: 1006 * 77%
fat: 36.17g
|
protein: 52.27g
|
carbs: 121.22g
- -
Sun 30th: 1429 * 110%
fat: 34.22g
|
protein: 50.80g
|
carbs: 223.93g
- -

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