| June 2024 |
| Sun 23rd: |
1434 *
|
72%
|
fat: 82.35g |
| |
protein: 99.27g |
| |
carbs: 70.37g |
|
-
|
-
|
| Sat 22nd: |
1476 *
|
74%
|
fat: 90.69g |
| |
protein: 107.46g |
| |
carbs: 50.23g |
|
-
|
-
|
| Fri 21st: |
1340 *
|
67%
|
fat: 53.67g |
| |
protein: 90.18g |
| |
carbs: 104.86g |
|
-
|
-
|
| Thu 20th: |
1319 *
|
66%
|
fat: 46.46g |
| |
protein: 165.69g |
| |
carbs: 53.27g |
|
2356*
|
 1037
|
| Wed 19th: |
1341 *
|
67%
|
fat: 72.46g |
| |
protein: 79.32g |
| |
carbs: 82.75g |
|
3030*
|
1689
|
| Tue 18th: |
1405 *
|
70%
|
fat: 75.99g |
| |
protein: 89.48g |
| |
carbs: 80.18g |
|
3079*
|
1674
|
| Mon 17th: |
1333 *
|
67%
|
fat: 74.79g |
| |
protein: 79.82g |
| |
carbs: 71.89g |
|
3175*
|
1842
|
| Sun 16th: |
1441 *
|
72%
|
fat: 72.56g |
| |
protein: 69.52g |
| |
carbs: 130.78g |
|
1835*
|
394
|
| Sat 15th: |
1524 *
|
76%
|
fat: 91.22g |
| |
protein: 89.93g |
| |
carbs: 80.48g |
|
1605*
|
81
|
| Fri 14th: |
1757 *
|
88%
|
fat: 78.85g |
| |
protein: 106.25g |
| |
carbs: 147.00g |
|
2792*
|
1035
|
| Thu 13th: |
1032 *
|
52%
|
fat: 62.03g |
| |
protein: 83.28g |
| |
carbs: 33.56g |
|
2808*
|
1776
|
| Wed 12th: |
148 *
|
7%
|
fat: 7.30g |
| |
protein: 8.80g |
| |
carbs: 12.00g |
|
2741*
|
2593
|
| Tue 11th: |
1372 *
|
69%
|
fat: 72.96g |
| |
protein: 79.50g |
| |
carbs: 88.90g |
|
3921*
|
2549
|
| Mon 10th: |
1372 *
|
69%
|
fat: 72.96g |
| |
protein: 79.50g |
| |
carbs: 88.90g |
|
3338*
|
1966
|
| Sun 9th: |
1574 *
|
79%
|
fat: 65.46g |
| |
protein: 166.75g |
| |
carbs: 77.18g |
|
1875*
|
301
|
| Sat 8th: |
1544 *
|
77%
|
fat: 81.70g |
| |
protein: 84.19g |
| |
carbs: 114.20g |
|
1611*
|
67
|
| Fri 7th: |
1401 *
|
70%
|
fat: 66.47g |
| |
protein: 73.36g |
| |
carbs: 111.01g |
|
3054*
|
1653
|
| Thu 6th: |
1304 *
|
65%
|
fat: 53.67g |
| |
protein: 89.36g |
| |
carbs: 97.01g |
|
3198*
|
1894
|
| Wed 5th: |
1404 *
|
70%
|
fat: 60.67g |
| |
protein: 152.19g |
| |
carbs: 47.70g |
|
3167*
|
1763
|
| Tue 4th: |
1588 *
|
79%
|
fat: 99.25g |
| |
protein: 81.16g |
| |
carbs: 87.08g |
|
3004*
|
1416
|
