jeneaneo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 338 * 21%
fat: 1.47g
|
protein: 30.12g
|
carbs: 50.30g
- -
Wed 20th: 1033 * 65%
fat: 12.97g
|
protein: 71.12g
|
carbs: 159.30g
- -
November 2012
Fri 16th: 338 * 21%
fat: 1.47g
|
protein: 30.12g
|
carbs: 50.30g
- -
Wed 14th: 1340 * 84%
fat: 53.48g
|
protein: 76.81g
|
carbs: 141.10g
1638*  298
June 2012
Sun 17th: 198 * 12%
fat: 9.00g
|
protein: 3.50g
|
carbs: 27.00g
- -
Sat 16th: - - 1630* -
May 2012
Mon 21st: 188 * 12%
fat: 1.47g
|
protein: 18.12g
|
carbs: 25.30g
- -
Fri 11th: 338 * 21%
fat: 1.47g
|
protein: 30.12g
|
carbs: 50.30g
- -
Thu 10th: 793 * 50%
fat: 24.04g
|
protein: 35.18g
|
carbs: 119.98g
1801*  1008
Wed 9th: 1174 * 73%
fat: 40.52g
|
protein: 85.06g
|
carbs: 118.92g
1808*  634
Tue 8th: 738 * 46%
fat: 20.47g
|
protein: 42.12g
|
carbs: 99.30g
1829*  1091
Mon 7th: 882 * 55%
fat: 38.65g
|
protein: 82.13g
|
carbs: 50.07g
1793*  911
Sat 5th: 188 * 12%
fat: 1.47g
|
protein: 18.12g
|
carbs: 25.30g
- -
Fri 4th: 1096 * 68%
fat: 25.21g
|
protein: 46.64g
|
carbs: 113.11g
1891*  795
Thu 3rd: 742 * 46%
fat: 20.25g
|
protein: 46.60g
|
carbs: 95.81g
- -
Wed 2nd: 1101 * 69%
fat: 207.22g
|
protein: 45.64g
|
carbs: 114.68g
1964*  863
Tue 1st: 829 * 52%
fat: 28.24g
|
protein: 75.41g
|
carbs: 72.36g
1811*  982
April 2012
Mon 30th: 672 * 42%
fat: 19.11g
|
protein: 38.65g
|
carbs: 62.79g
1985*  1313
Sun 29th: 1314 * 82%
fat: 43.04g
|
protein: 82.05g
|
carbs: 146.43g
1777*  463
Sat 28th: 188 * 12%
fat: 1.47g
|
protein: 18.12g
|
carbs: 25.30g
- -
Fri 27th: 468 * 29%
fat: 2.97g
|
protein: 29.12g
|
carbs: 59.30g
- -

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