| March 2013 |
| Sun 3rd: |
402 *
|
15%
|
fat: 22.44g |
| |
protein: 17.58g |
| |
carbs: 30.27g |
|
-
|
-
|
| September 2012 |
| Sun 16th: |
1032 *
|
38%
|
fat: 31.39g |
| |
protein: 145.74g |
| |
carbs: 32.22g |
|
-
|
-
|
| Fri 14th: |
1097 *
|
41%
|
fat: 19.09g |
| |
protein: 114.96g |
| |
carbs: 115.13g |
|
-
|
-
|
| Tue 11th: |
1618 *
|
60%
|
fat: 48.12g |
| |
protein: 158.05g |
| |
carbs: 141.57g |
|
-
|
-
|
| Mon 10th: |
1843 *
|
68%
|
fat: 6.02g |
| |
protein: 386.27g |
| |
carbs: 25.87g |
|
-
|
-
|
| Sun 9th: |
1343 *
|
50%
|
fat: 44.29g |
| |
protein: 185.76g |
| |
carbs: 41.99g |
|
-
|
-
|
| Fri 7th: |
884 *
|
33%
|
fat: 24.26g |
| |
protein: 105.38g |
| |
carbs: 55.48g |
|
-
|
-
|
| Thu 6th: |
832 *
|
31%
|
fat: 26.75g |
| |
protein: 93.71g |
| |
carbs: 48.65g |
|
-
|
-
|
| Wed 5th: |
2294 *
|
85%
|
fat: 56.36g |
| |
protein: 185.83g |
| |
carbs: 264.33g |
|
-
|
-
|
| Tue 4th: |
1385 *
|
51%
|
fat: 23.29g |
| |
protein: 181.13g |
| |
carbs: 111.45g |
|
-
|
-
|
