Simon Barrett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1132 * 39%
fat: 38.53g
|
protein: 66.46g
|
carbs: 121.28g
1762*  630
Mon 24th: 1826 * 63%
fat: 50.92g
|
protein: 73.60g
|
carbs: 260.25g
2511*  685
Sun 23rd: - - 4470* -
October 2021
Mon 18th: 1083 * 45%
fat: 47.87g
|
protein: 37.16g
|
carbs: 129.37g
- -
Sun 17th: 1706 * 70%
fat: 69.99g
|
protein: 83.55g
|
carbs: 178.15g
- -
Sat 16th: 650 * 27%
fat: 14.84g
|
protein: 28.19g
|
carbs: 101.85g
- -
Fri 15th: 1530 * 63%
fat: 50.41g
|
protein: 59.76g
|
carbs: 203.19g
- -
Thu 14th: 1436 * 59%
fat: 31.12g
|
protein: 52.19g
|
carbs: 229.83g
- -
Wed 13th: 2456 * 101%
fat: 67.57g
|
protein: 100.49g
|
carbs: 352.68g
- -
Tue 12th: 2977 * 123%
fat: 122.39g
|
protein: 120.48g
|
carbs: 346.74g
1111*  1866
Mon 11th: 1630 * 67%
fat: 74.69g
|
protein: 106.51g
|
carbs: 132.86g
2022*  392
Sun 10th: 1677 * 69%
fat: 65.80g
|
protein: 141.84g
|
carbs: 119.40g
2025*  348
Sat 9th: 1685 * 69%
fat: 63.71g
|
protein: 80.48g
|
carbs: 192.00g
2031*  346
Fri 8th: 1970 * 81%
fat: 97.24g
|
protein: 113.67g
|
carbs: 152.37g
2034*  64
Thu 7th: 319 * 13%
fat: 12.94g
|
protein: 8.07g
|
carbs: 41.37g
2045*  1726
Wed 6th: 1563 * 64%
fat: 41.34g
|
protein: 82.28g
|
carbs: 214.48g
2025*  462
Tue 5th: 1686 * 69%
fat: 58.93g
|
protein: 81.59g
|
carbs: 199.29g
2025*  339
Mon 4th: 1588 * 65%
fat: 74.42g
|
protein: 84.01g
|
carbs: 143.25g
2039*  451
Sun 3rd: 1950 * 80%
fat: 92.99g
|
protein: 105.24g
|
carbs: 171.28g
2028*  78
Sat 2nd: 719 * 30%
fat: 28.84g
|
protein: 42.28g
|
carbs: 72.22g
2034*  1315
Fri 1st: 1734 * 71%
fat: 59.74g
|
protein: 88.72g
|
carbs: 199.94g
2041*  307

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