| September 2023 |
| Sun 24th: |
772 *
|
45%
|
fat: 41.47g |
| |
protein: 47.90g |
| |
carbs: 55.94g |
|
-
|
-
|
| Thu 21st: |
330 *
|
19%
|
fat: 13.52g |
| |
protein: 16.78g |
| |
carbs: 37.46g |
|
-
|
-
|
| Thu 7th: |
367 *
|
22%
|
fat: 18.61g |
| |
protein: 14.63g |
| |
carbs: 39.99g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
333 *
|
20%
|
fat: 9.60g |
| |
protein: 26.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 24th: |
1106 *
|
65%
|
fat: 53.01g |
| |
protein: 33.17g |
| |
carbs: 123.26g |
|
-
|
-
|
| Thu 23rd: |
702 *
|
41%
|
fat: 14.96g |
| |
protein: 42.64g |
| |
carbs: 96.89g |
|
-
|
-
|
| Wed 22nd: |
976 *
|
57%
|
fat: 53.00g |
| |
protein: 53.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 21st: |
896 *
|
53%
|
fat: 36.81g |
| |
protein: 34.87g |
| |
carbs: 105.19g |
|
-
|
-
|
| Mon 20th: |
825 *
|
49%
|
fat: 47.70g |
| |
protein: 66.91g |
| |
carbs: 29.72g |
|
-
|
-
|
| Sat 18th: |
682 *
|
40%
|
fat: 29.03g |
| |
protein: 47.79g |
| |
carbs: 58.39g |
|
-
|
-
|
| Fri 17th: |
590 *
|
35%
|
fat: 21.82g |
| |
protein: 36.65g |
| |
carbs: 62.83g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
1146 *
|
67%
|
fat: 54.78g |
| |
protein: 24.58g |
| |
carbs: 137.23g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
402 *
|
24%
|
fat: 21.17g |
| |
protein: 5.66g |
| |
carbs: 47.25g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
736 *
|
43%
|
fat: 33.22g |
| |
protein: 22.35g |
| |
carbs: 85.85g |
|
-
|
-
|
| Thu 7th: |
1421 *
|
84%
|
fat: 47.23g |
| |
protein: 66.85g |
| |
carbs: 173.89g |
|
-
|
-
|
| Wed 6th: |
596 *
|
35%
|
fat: 12.03g |
| |
protein: 59.45g |
| |
carbs: 58.63g |
|
-
|
-
|
| Sun 3rd: |
1535 *
|
90%
|
fat: 61.44g |
| |
protein: 48.47g |
| |
carbs: 194.08g |
|
-
|
-
|
| Sat 2nd: |
759 *
|
45%
|
fat: 34.10g |
| |
protein: 17.57g |
| |
carbs: 92.71g |
|
-
|
-
|
| Fri 1st: |
1272 *
|
75%
|
fat: 40.43g |
| |
protein: 31.42g |
| |
carbs: 192.22g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1121 *
|
66%
|
fat: 48.82g |
| |
protein: 39.22g |
| |
carbs: 126.78g |
|
-
|
-
|
