Cass10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 659 * 26%
fat: 33.11g
|
protein: 27.95g
|
carbs: 59.66g
- -
February 2012
Tue 14th: 320 * 13%
fat: 1.18g
|
protein: 3.75g
|
carbs: 82.30g
- -
January 2012
Sat 7th: 1834 * 73%
fat: 64.16g
|
protein: 75.05g
|
carbs: 239.17g
- -
Tue 3rd: 445 * 18%
fat: 9.58g
|
protein: 6.30g
|
carbs: 86.64g
- -
July 2011
Wed 13th: 2543 * 102%
fat: 75.93g
|
protein: 95.27g
|
carbs: 360.35g
- -
June 2011
Mon 6th: 464 * 19%
fat: 23.52g
|
protein: 15.00g
|
carbs: 49.00g
3654*  3190
April 2011
Mon 11th: 397 * 16%
fat: 7.06g
|
protein: 25.00g
|
carbs: 58.75g
3513*  3116
Wed 6th: 2777 * 111%
fat: 242.97g
|
protein: 208.34g
|
carbs: 270.18g
- -
Mon 4th: 788 * 32%
fat: 16.39g
|
protein: 38.36g
|
carbs: 137.09g
3596*  2808
March 2011
Thu 31st: 1091 * 44%
fat: 32.21g
|
protein: 68.16g
|
carbs: 133.14g
- -
Wed 30th: 2009 * 80%
fat: 65.40g
|
protein: 46.50g
|
carbs: 312.88g
3596*  1587
Tue 29th: 2100 * 84%
fat: 111.62g
|
protein: 94.97g
|
carbs: 181.63g
3919*  1819
Mon 28th: 1521 * 61%
fat: 71.31g
|
protein: 83.31g
|
carbs: 137.73g
3861*  2340
Sun 27th: 1495 * 60%
fat: 109.12g
|
protein: 25.37g
|
carbs: 89.51g
3510*  2015
Sat 26th: 1742 * 70%
fat: 56.63g
|
protein: 91.97g
|
carbs: 221.19g
3510*  1768
Fri 25th: 2689 * 108%
fat: 156.00g
|
protein: 75.72g
|
carbs: 233.24g
3537*  848
Thu 24th: 2633 * 105%
fat: 104.52g
|
protein: 82.36g
|
carbs: 337.86g
3707*  1074
Wed 23rd: 2260 * 90%
fat: 121.25g
|
protein: 89.62g
|
carbs: 210.73g
3535*  1275
Tue 22nd: 1230 * 49%
fat: 27.42g
|
protein: 106.55g
|
carbs: 137.81g
3639*  2409
Mon 21st: 1781 * 71%
fat: 67.20g
|
protein: 102.70g
|
carbs: 172.91g
3669*  1888

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