| June 2024 |
| Fri 21st: |
1194 *
|
80%
|
fat: 56.31g |
| |
protein: 58.88g |
| |
carbs: 104.61g |
|
-
|
-
|
| Thu 20th: |
1629 *
|
109%
|
fat: 15.88g |
| |
protein: 86.40g |
| |
carbs: 114.20g |
|
-
|
-
|
| Wed 19th: |
1873 *
|
125%
|
fat: 14.64g |
| |
protein: 57.10g |
| |
carbs: 177.53g |
|
-
|
-
|
| Tue 18th: |
1433 *
|
96%
|
fat: 16.18g |
| |
protein: 85.40g |
| |
carbs: 96.20g |
|
-
|
-
|
| Mon 17th: |
2148 *
|
143%
|
fat: 37.11g |
| |
protein: 48.18g |
| |
carbs: 239.55g |
|
-
|
-
|
| Sun 16th: |
1912 *
|
127%
|
fat: 23.70g |
| |
protein: 49.30g |
| |
carbs: 173.90g |
|
-
|
-
|
| Sat 15th: |
1827 *
|
122%
|
fat: 20.40g |
| |
protein: 84.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 14th: |
2257 *
|
150%
|
fat: 27.59g |
| |
protein: 64.44g |
| |
carbs: 239.60g |
|
-
|
-
|
| Thu 13th: |
1828 *
|
122%
|
fat: 20.10g |
| |
protein: 83.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 12th: |
1438 *
|
96%
|
fat: 20.10g |
| |
protein: 79.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 11th: |
1243 *
|
83%
|
fat: 20.10g |
| |
protein: 77.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 9th: |
219 *
|
15%
|
fat: 6.80g |
| |
protein: 24.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
950 *
|
63%
|
fat: 30.28g |
| |
protein: 37.34g |
| |
carbs: 130.40g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
480 *
|
32%
|
fat: 13.50g |
| |
protein: 13.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 27th: |
532 *
|
35%
|
fat: 33.16g |
| |
protein: 21.02g |
| |
carbs: 33.16g |
|
-
|
-
|
| Tue 24th: |
906 *
|
60%
|
fat: 25.60g |
| |
protein: 44.68g |
| |
carbs: 119.80g |
|
-
|
-
|
| Thu 19th: |
526 *
|
35%
|
fat: 28.70g |
| |
protein: 4.19g |
| |
carbs: 58.01g |
|
-
|
-
|
| Wed 18th: |
900 *
|
60%
|
fat: 26.90g |
| |
protein: 45.38g |
| |
carbs: 114.20g |
|
-
|
-
|
| Tue 17th: |
379 *
|
25%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 14th: |
888 *
|
59%
|
fat: 27.45g |
| |
protein: 45.23g |
| |
carbs: 106.90g |
|
-
|
-
|
