jromero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 1639 * 78%
fat: 61.53g
|
protein: 32.61g
|
carbs: 258.20g
- -
Sat 22nd: 125 * 6%
fat: 0.81g
|
protein: 4.14g
|
carbs: 28.96g
- -
November 2012
Sat 24th: 1480 * 70%
fat: 83.00g
|
protein: 58.00g
|
carbs: 128.00g
2247*  767
August 2011
Fri 12th: 1140 * 54%
fat: 44.00g
|
protein: 56.00g
|
carbs: 134.00g
- -
Thu 11th: 660 * 31%
fat: 29.00g
|
protein: 40.00g
|
carbs: 59.00g
- -
Wed 10th: 1818 * 87%
fat: 97.00g
|
protein: 61.00g
|
carbs: 177.00g
- -
Mon 8th: 602 * 29%
fat: 24.05g
|
protein: 18.18g
|
carbs: 62.69g
- -
Sat 6th: 568 * 27%
fat: 29.30g
|
protein: 25.00g
|
carbs: 56.00g
- -
Fri 5th: 2140 * 102%
fat: 102.00g
|
protein: 82.00g
|
carbs: 224.00g
- -
Thu 4th: 462 * 22%
fat: 16.05g
|
protein: 23.18g
|
carbs: 35.69g
- -
Wed 3rd: 902 * 43%
fat: 37.05g
|
protein: 39.78g
|
carbs: 100.59g
- -
Tue 2nd: 1070 * 51%
fat: 54.99g
|
protein: 50.59g
|
carbs: 77.60g
- -
Mon 1st: 1068 * 51%
fat: 63.05g
|
protein: 72.28g
|
carbs: 48.59g
2043*  975
March 2011
Sun 13th: 1507 * 72%
fat: 81.75g
|
protein: 57.30g
|
carbs: 137.02g
- -
Sat 12th: 2450 * 117%
fat: 134.46g
|
protein: 107.40g
|
carbs: 199.65g
- -
Wed 9th: 783 * 37%
fat: 46.95g
|
protein: 40.55g
|
carbs: 49.35g
- -
Tue 8th: 1515 * 72%
fat: 73.83g
|
protein: 92.09g
|
carbs: 117.77g
- -
Mon 7th: 1723 * 82%
fat: 82.13g
|
protein: 123.04g
|
carbs: 126.26g
- -

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