sk.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2739 * 130%
fat: 99.96g
|
protein: 121.60g
|
carbs: 259.25g
- -
Wed 22nd: 2018 * 96%
fat: 61.65g
|
protein: 67.45g
|
carbs: 170.05g
- -
Tue 21st: 2389 * 114%
fat: 87.79g
|
protein: 91.21g
|
carbs: 189.14g
- -
Mon 20th: 1679 * 80%
fat: 49.55g
|
protein: 78.86g
|
carbs: 159.83g
- -
Sun 19th: 2790 * 133%
fat: 113.86g
|
protein: 115.97g
|
carbs: 212.47g
- -
Sat 18th: 2340 * 111%
fat: 103.78g
|
protein: 95.32g
|
carbs: 169.53g
- -
Fri 17th: 2449 * 117%
fat: 116.38g
|
protein: 90.10g
|
carbs: 164.26g
- -
Thu 16th: 2520 * 120%
fat: 97.48g
|
protein: 67.21g
|
carbs: 227.44g
- -
Wed 15th: 2482 * 118%
fat: 113.50g
|
protein: 110.11g
|
carbs: 143.56g
- -
Tue 14th: 2385 * 114%
fat: 95.64g
|
protein: 89.48g
|
carbs: 196.86g
- -
Mon 13th: 2302 * 110%
fat: 58.87g
|
protein: 86.57g
|
carbs: 246.85g
- -
Sun 12th: 2578 * 123%
fat: 58.82g
|
protein: 85.41g
|
carbs: 257.71g
- -
Sat 11th: 2379 * 113%
fat: 67.99g
|
protein: 125.56g
|
carbs: 198.97g
300*  2079
Fri 10th: 2836 * 135%
fat: 106.71g
|
protein: 92.37g
|
carbs: 206.19g
- -
Thu 9th: 1390 * 66%
fat: 59.81g
|
protein: 69.01g
|
carbs: 114.21g
- -
Wed 8th: 2037 * 97%
fat: 87.63g
|
protein: 85.81g
|
carbs: 123.68g
- -
Tue 7th: 2206 * 105%
fat: 62.69g
|
protein: 89.74g
|
carbs: 221.36g
362*  1844
Mon 6th: 2410 * 115%
fat: 92.59g
|
protein: 76.47g
|
carbs: 197.22g
362*  2048
Sun 5th: 2070 * 99%
fat: 57.74g
|
protein: 87.03g
|
carbs: 192.17g
- -
Sat 4th: 2259 * 108%
fat: 74.27g
|
protein: 89.22g
|
carbs: 191.70g
- -

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