| June 2024 |
| Mon 10th: |
1455 *
|
77%
|
fat: 59.89g |
| |
protein: 56.64g |
| |
carbs: 188.04g |
|
2895*
|
 1440
|
| Sun 9th: |
1638 *
|
86%
|
fat: 71.64g |
| |
protein: 56.66g |
| |
carbs: 207.74g |
|
2895*
|
1257
|
| Sat 8th: |
1973 *
|
104%
|
fat: 91.85g |
| |
protein: 66.02g |
| |
carbs: 228.65g |
|
3305*
|
1332
|
| Fri 7th: |
1545 *
|
81%
|
fat: 71.02g |
| |
protein: 41.21g |
| |
carbs: 196.54g |
|
3188*
|
1643
|
| Wed 5th: |
1688 *
|
89%
|
fat: 87.11g |
| |
protein: 61.87g |
| |
carbs: 170.02g |
|
3188*
|
1500
|
| Tue 4th: |
811 *
|
43%
|
fat: 11.55g |
| |
protein: 24.73g |
| |
carbs: 142.23g |
|
2954*
|
2143
|
| Mon 3rd: |
966 *
|
51%
|
fat: 28.91g |
| |
protein: 38.26g |
| |
carbs: 145.56g |
|
2973*
|
2007
|
| Sun 2nd: |
1675 *
|
88%
|
fat: 49.49g |
| |
protein: 61.66g |
| |
carbs: 255.77g |
|
2895*
|
1220
|
| Sat 1st: |
1610 *
|
85%
|
fat: 77.98g |
| |
protein: 54.59g |
| |
carbs: 179.10g |
|
3012*
|
1402
|
| May 2024 |
| Fri 31st: |
1168 *
|
61%
|
fat: 42.60g |
| |
protein: 49.96g |
| |
carbs: 151.46g |
|
3071*
|
1903
|
| Thu 30th: |
1265 *
|
67%
|
fat: 41.25g |
| |
protein: 55.63g |
| |
carbs: 179.98g |
|
3071*
|
1806
|
| Wed 29th: |
1688 *
|
89%
|
fat: 83.42g |
| |
protein: 70.19g |
| |
carbs: 170.31g |
|
3188*
|
1500
|
| Tue 28th: |
2553 *
|
134%
|
fat: 88.52g |
| |
protein: 106.14g |
| |
carbs: 329.09g |
|
2954*
|
401
|
| Mon 27th: |
1939 *
|
102%
|
fat: 74.65g |
| |
protein: 60.13g |
| |
carbs: 259.87g |
|
2895*
|
956
|
| Sun 26th: |
1714 *
|
90%
|
fat: 79.10g |
| |
protein: 53.79g |
| |
carbs: 214.07g |
|
3012*
|
1298
|
| Sat 25th: |
1786 *
|
94%
|
fat: 79.73g |
| |
protein: 60.13g |
| |
carbs: 201.79g |
|
2954*
|
1168
|
| Fri 24th: |
1643 *
|
86%
|
fat: 43.51g |
| |
protein: 45.71g |
| |
carbs: 273.56g |
|
2954*
|
1311
|
| Thu 23rd: |
1746 *
|
92%
|
fat: 59.44g |
| |
protein: 63.21g |
| |
carbs: 237.18g |
|
2973*
|
1227
|
| Wed 22nd: |
1689 *
|
89%
|
fat: 89.93g |
| |
protein: 61.70g |
| |
carbs: 159.17g |
|
3188*
|
1499
|
| Tue 21st: |
1740 *
|
92%
|
fat: 78.00g |
| |
protein: 49.00g |
| |
carbs: 215.00g |
|
2895*
|
1155
|
