| July 2016 |
| Sat 9th: |
324 *
|
22%
|
fat: 9.62g |
| |
protein: 16.10g |
| |
carbs: 40.84g |
|
-
|
-
|
| July 2014 |
| Fri 18th: |
919 *
|
131%
|
fat: 62.87g |
| |
protein: 38.30g |
| |
carbs: 53.34g |
|
-
|
-
|
| May 2012 |
| Mon 14th: |
529 *
|
76%
|
fat: 11.40g |
| |
protein: 68.92g |
| |
carbs: 39.86g |
|
-
|
-
|
| Sat 12th: |
335 *
|
48%
|
fat: 6.61g |
| |
protein: 53.13g |
| |
carbs: 16.02g |
|
-
|
-
|
| Thu 10th: |
686 *
|
98%
|
fat: 14.59g |
| |
protein: 83.77g |
| |
carbs: 58.72g |
|
-
|
-
|
| Mon 7th: |
362 *
|
52%
|
fat: 9.66g |
| |
protein: 40.49g |
| |
carbs: 30.23g |
|
-
|
-
|
| Sun 6th: |
392 *
|
56%
|
fat: 10.23g |
| |
protein: 54.70g |
| |
carbs: 18.66g |
|
-
|
-
|
| Sat 5th: |
401 *
|
57%
|
fat: 9.71g |
| |
protein: 45.02g |
| |
carbs: 35.88g |
|
-
|
-
|
| Fri 4th: |
228 *
|
33%
|
fat: 9.03g |
| |
protein: 34.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 3rd: |
593 *
|
85%
|
fat: 16.45g |
| |
protein: 70.18g |
| |
carbs: 41.27g |
|
-
|
-
|
| Wed 2nd: |
575 *
|
82%
|
fat: 23.88g |
| |
protein: 45.33g |
| |
carbs: 46.56g |
|
-
|
-
|
| Tue 1st: |
372 *
|
53%
|
fat: 6.89g |
| |
protein: 48.71g |
| |
carbs: 30.57g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
605 *
|
86%
|
fat: 23.95g |
| |
protein: 58.88g |
| |
carbs: 35.63g |
|
-
|
-
|
| Sun 29th: |
595 *
|
85%
|
fat: 25.05g |
| |
protein: 60.45g |
| |
carbs: 31.20g |
|
-
|
-
|
| Sat 28th: |
493 *
|
70%
|
fat: 12.12g |
| |
protein: 66.39g |
| |
carbs: 30.32g |
|
-
|
-
|
| Fri 27th: |
660 *
|
94%
|
fat: 24.23g |
| |
protein: 70.58g |
| |
carbs: 29.35g |
|
-
|
-
|
| Thu 26th: |
620 *
|
89%
|
fat: 12.44g |
| |
protein: 68.80g |
| |
carbs: 64.15g |
|
-
|
-
|
| Wed 25th: |
653 *
|
93%
|
fat: 19.62g |
| |
protein: 83.16g |
| |
carbs: 38.11g |
|
2969*
|
 2316
|
| Tue 24th: |
595 *
|
85%
|
fat: 12.94g |
| |
protein: 78.68g |
| |
carbs: 41.95g |
|
-
|
-
|
| Mon 23rd: |
589 *
|
84%
|
fat: 12.69g |
| |
protein: 81.83g |
| |
carbs: 29.92g |
|
2976*
|
2387
|
