Dela Núñez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: - - 61* -
Mon 26th: 1825 * 126%
fat: 81.73g
|
protein: 65.75g
|
carbs: 206.40g
1974*  149
Sun 25th: - - 2211* -
Sat 24th: - - 1970* -
Fri 23rd: 1904 * 131%
fat: 94.51g
|
protein: 67.02g
|
carbs: 223.30g
2115*  211
Thu 22nd: 1429 * 99%
fat: 74.55g
|
protein: 72.87g
|
carbs: 116.81g
1990*  561
Wed 21st: 1687 * 116%
fat: 64.92g
|
protein: 64.83g
|
carbs: 220.67g
2164*  477
Tue 20th: 1389 * 96%
fat: 52.74g
|
protein: 55.22g
|
carbs: 183.13g
1924*  535
Mon 19th: - - 1903* -
Sun 18th: - - 2089* -
Sat 17th: - - 1989* -
Fri 16th: 1045 * 72%
fat: 61.68g
|
protein: 81.51g
|
carbs: 36.84g
2081*  1036
Thu 15th: 1611 * 111%
fat: 77.57g
|
protein: 62.78g
|
carbs: 168.34g
2489*  878
Wed 14th: 1791 * 124%
fat: 87.54g
|
protein: 61.77g
|
carbs: 191.60g
2163*  372
Tue 13th: 1512 * 104%
fat: 76.75g
|
protein: 54.67g
|
carbs: 155.55g
2033*  521
Mon 12th: 1533 * 106%
fat: 67.89g
|
protein: 52.87g
|
carbs: 182.74g
1854*  321
Sun 11th: - - 1997* -
Sat 10th: - - 1937* -
Fri 9th: 1532 * 106%
fat: 66.67g
|
protein: 64.96g
|
carbs: 177.72g
2191*  659
Thu 8th: 1476 * 102%
fat: 53.57g
|
protein: 56.69g
|
carbs: 191.79g
2088*  612

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