| January 2023 |
| Mon 9th: |
1305 *
|
66%
|
fat: 37.27g |
| |
protein: 78.02g |
| |
carbs: 173.51g |
|
-
|
-
|
| Wed 4th: |
115 *
|
6%
|
fat: 0.43g |
| |
protein: 1.41g |
| |
carbs: 29.46g |
|
-
|
-
|
| Tue 3rd: |
1369 *
|
70%
|
fat: 37.23g |
| |
protein: 101.07g |
| |
carbs: 166.40g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1658 *
|
84%
|
fat: 53.83g |
| |
protein: 113.53g |
| |
carbs: 180.17g |
|
-
|
-
|
| Thu 29th: |
2030 *
|
99%
|
fat: 79.72g |
| |
protein: 101.45g |
| |
carbs: 231.80g |
|
-
|
-
|
| Wed 28th: |
415 *
|
20%
|
fat: 15.01g |
| |
protein: 13.79g |
| |
carbs: 61.45g |
|
-
|
-
|
| Tue 27th: |
1847 *
|
90%
|
fat: 66.56g |
| |
protein: 91.20g |
| |
carbs: 231.12g |
|
-
|
-
|
| Mon 26th: |
243 *
|
12%
|
fat: 3.30g |
| |
protein: 5.99g |
| |
carbs: 48.31g |
|
-
|
-
|
| Fri 23rd: |
638 *
|
31%
|
fat: 32.15g |
| |
protein: 29.29g |
| |
carbs: 63.29g |
|
-
|
-
|
| Thu 22nd: |
1906 *
|
93%
|
fat: 70.82g |
| |
protein: 123.31g |
| |
carbs: 204.03g |
|
-
|
-
|
| Wed 21st: |
1858 *
|
91%
|
fat: 60.82g |
| |
protein: 96.80g |
| |
carbs: 238.84g |
|
-
|
-
|
| Tue 20th: |
1957 *
|
95%
|
fat: 75.52g |
| |
protein: 126.48g |
| |
carbs: 209.81g |
|
-
|
-
|
| Mon 19th: |
1944 *
|
95%
|
fat: 67.17g |
| |
protein: 153.59g |
| |
carbs: 190.15g |
|
-
|
-
|
| Fri 16th: |
756 *
|
37%
|
fat: 23.46g |
| |
protein: 34.17g |
| |
carbs: 107.57g |
|
-
|
-
|
| Thu 15th: |
1898 *
|
92%
|
fat: 61.44g |
| |
protein: 108.71g |
| |
carbs: 232.86g |
|
-
|
-
|
| Wed 14th: |
1616 *
|
73%
|
fat: 64.70g |
| |
protein: 106.42g |
| |
carbs: 156.22g |
|
-
|
-
|
| Tue 13th: |
2558 *
|
98%
|
fat: 91.23g |
| |
protein: 120.34g |
| |
carbs: 321.32g |
|
-
|
-
|
| Mon 12th: |
1811 *
|
70%
|
fat: 53.54g |
| |
protein: 136.04g |
| |
carbs: 199.59g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
1461 *
|
91%
|
fat: 66.92g |
| |
protein: 52.83g |
| |
carbs: 164.18g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
585 *
|
37%
|
fat: 25.20g |
| |
protein: 34.03g |
| |
carbs: 58.84g |
|
-
|
-
|
