| February 2023 |
| Wed 22nd: |
240 *
|
17%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
210 *
|
15%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 12th: |
230 *
|
16%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
198 *
|
14%
|
fat: 8.03g |
| |
protein: 16.60g |
| |
carbs: 13.90g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
110 *
|
8%
|
fat: 1.50g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| January 2019 |
| Thu 10th: |
175 *
|
8%
|
fat: 2.50g |
| |
protein: 13.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Wed 9th: |
615 *
|
29%
|
fat: 41.57g |
| |
protein: 21.51g |
| |
carbs: 47.63g |
|
-
|
-
|
| Tue 8th: |
465 *
|
22%
|
fat: 25.54g |
| |
protein: 15.51g |
| |
carbs: 48.58g |
|
-
|
-
|
| Mon 7th: |
310 *
|
15%
|
fat: 2.50g |
| |
protein: 36.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sun 6th: |
360 *
|
17%
|
fat: 31.00g |
| |
protein: 13.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
137 *
|
7%
|
fat: 1.09g |
| |
protein: 8.42g |
| |
carbs: 23.79g |
|
-
|
-
|
| Mon 17th: |
882 *
|
42%
|
fat: 28.57g |
| |
protein: 58.92g |
| |
carbs: 102.76g |
|
-
|
-
|
| Sun 16th: |
260 *
|
12%
|
fat: 7.50g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| April 2016 |
| Sat 16th: |
100 *
|
5%
|
fat: 0.50g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2016 |
| Wed 2nd: |
640 *
|
30%
|
fat: 27.50g |
| |
protein: 55.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
190 *
|
9%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 5th: |
525 *
|
25%
|
fat: 23.50g |
| |
protein: 32.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 4th: |
460 *
|
22%
|
fat: 24.50g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 3rd: |
500 *
|
24%
|
fat: 35.00g |
| |
protein: 13.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
260 *
|
12%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 42.00g |
|
-
|
-
|
