christina.dawson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 8th: 733 * 52%
fat: 34.87g
|
protein: 33.63g
|
carbs: 88.00g
2528*  1795
June 2020
Sat 13th: 1794 * 128%
fat: 72.37g
|
protein: 59.73g
|
carbs: 236.07g
- -
Fri 12th: 1159 * 83%
fat: 58.65g
|
protein: 65.34g
|
carbs: 96.24g
- -
Thu 11th: 1516 * 108%
fat: 76.90g
|
protein: 64.15g
|
carbs: 148.81g
2528*  1012
Wed 10th: 1289 * 92%
fat: 78.15g
|
protein: 48.61g
|
carbs: 104.15g
2539*  1250
Thu 4th: 1186 * 85%
fat: 51.85g
|
protein: 97.10g
|
carbs: 86.30g
- -
Wed 3rd: 1467 * 105%
fat: 65.13g
|
protein: 97.07g
|
carbs: 129.67g
- -
Tue 2nd: 1222 * 87%
fat: 64.91g
|
protein: 46.89g
|
carbs: 106.67g
- -
Mon 1st: 1197 * 86%
fat: 51.33g
|
protein: 41.07g
|
carbs: 142.77g
- -
May 2020
Sun 31st: 1211 * 86%
fat: 65.94g
|
protein: 68.32g
|
carbs: 94.52g
- -
Sat 30th: 1419 * 101%
fat: 66.61g
|
protein: 116.71g
|
carbs: 85.93g
- -
Fri 29th: 1261 * 90%
fat: 55.60g
|
protein: 116.52g
|
carbs: 69.49g
- -
Thu 28th: 1007 * 72%
fat: 57.80g
|
protein: 77.39g
|
carbs: 46.25g
- -

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