| February 2023 |
| Sun 26th: |
166 *
|
8%
|
fat: 7.60g |
| |
protein: 2.60g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 23rd: |
204 *
|
10%
|
fat: 9.40g |
| |
protein: 3.20g |
| |
carbs: 26.60g |
|
-
|
-
|
| Wed 22nd: |
204 *
|
10%
|
fat: 9.40g |
| |
protein: 3.20g |
| |
carbs: 26.60g |
|
-
|
-
|
| Fri 17th: |
486 *
|
24%
|
fat: 37.70g |
| |
protein: 12.40g |
| |
carbs: 26.50g |
|
-
|
-
|
| Tue 7th: |
694 *
|
35%
|
fat: 52.30g |
| |
protein: 23.90g |
| |
carbs: 41.35g |
|
-
|
-
|
| Sat 4th: |
1016 *
|
51%
|
fat: 54.40g |
| |
protein: 43.30g |
| |
carbs: 89.30g |
|
-
|
-
|
| Fri 3rd: |
600 *
|
30%
|
fat: 6.90g |
| |
protein: 14.00g |
| |
carbs: 123.80g |
|
-
|
-
|
| Wed 1st: |
576 *
|
29%
|
fat: 49.50g |
| |
protein: 16.20g |
| |
carbs: 19.80g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1072 *
|
54%
|
fat: 79.80g |
| |
protein: 43.80g |
| |
carbs: 48.10g |
|
-
|
-
|
| Thu 19th: |
166 *
|
8%
|
fat: 7.60g |
| |
protein: 2.60g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 17th: |
1028 *
|
51%
|
fat: 51.40g |
| |
protein: 37.40g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 16th: |
1061 *
|
53%
|
fat: 41.10g |
| |
protein: 27.80g |
| |
carbs: 144.90g |
|
-
|
-
|
| Sun 15th: |
127 *
|
6%
|
fat: 4.50g |
| |
protein: 7.90g |
| |
carbs: 13.70g |
|
-
|
-
|
| Sat 14th: |
399 *
|
20%
|
fat: 10.80g |
| |
protein: 15.70g |
| |
carbs: 59.70g |
|
-
|
-
|
| Thu 12th: |
180 *
|
9%
|
fat: 9.60g |
| |
protein: 3.20g |
| |
carbs: 20.20g |
|
-
|
-
|
| Wed 11th: |
180 *
|
9%
|
fat: 9.60g |
| |
protein: 3.20g |
| |
carbs: 20.20g |
|
-
|
-
|
| Tue 10th: |
892 *
|
45%
|
fat: 31.20g |
| |
protein: 21.30g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sun 8th: |
620 *
|
31%
|
fat: 18.60g |
| |
protein: 21.40g |
| |
carbs: 91.50g |
|
-
|
-
|
| Sat 7th: |
705 *
|
35%
|
fat: 27.30g |
| |
protein: 35.30g |
| |
carbs: 79.30g |
|
-
|
-
|
| Fri 6th: |
2139 *
|
107%
|
fat: 90.29g |
| |
protein: 50.39g |
| |
carbs: 138.40g |
|
-
|
-
|
