| June 2024 |
| Thu 6th: |
452 *
|
30%
|
fat: 21.05g |
| |
protein: 31.31g |
| |
carbs: 34.99g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
562 *
|
37%
|
fat: 10.94g |
| |
protein: 46.67g |
| |
carbs: 8.77g |
|
-
|
-
|
| Wed 29th: |
1440 *
|
94%
|
fat: 45.30g |
| |
protein: 99.84g |
| |
carbs: 105.21g |
|
-
|
-
|
| Fri 24th: |
297 *
|
19%
|
fat: 15.63g |
| |
protein: 18.87g |
| |
carbs: 21.05g |
|
-
|
-
|
| Wed 22nd: |
969 *
|
63%
|
fat: 36.74g |
| |
protein: 93.02g |
| |
carbs: 71.39g |
|
-
|
-
|
| Sat 18th: |
778 *
|
51%
|
fat: 40.88g |
| |
protein: 67.64g |
| |
carbs: 34.20g |
|
-
|
-
|
| Fri 17th: |
1583 *
|
103%
|
fat: 39.58g |
| |
protein: 93.79g |
| |
carbs: 103.50g |
|
-
|
-
|
| Thu 16th: |
1201 *
|
78%
|
fat: 47.92g |
| |
protein: 71.07g |
| |
carbs: 61.46g |
|
-
|
-
|
| Wed 15th: |
1340 *
|
88%
|
fat: 60.94g |
| |
protein: 89.73g |
| |
carbs: 107.02g |
|
-
|
-
|
| Tue 14th: |
1137 *
|
74%
|
fat: 60.38g |
| |
protein: 62.23g |
| |
carbs: 85.02g |
|
-
|
-
|
| Thu 9th: |
610 *
|
40%
|
fat: 23.17g |
| |
protein: 54.89g |
| |
carbs: 43.56g |
|
-
|
-
|
| Wed 8th: |
1610 *
|
105%
|
fat: 63.65g |
| |
protein: 111.89g |
| |
carbs: 85.48g |
|
-
|
-
|
| Tue 7th: |
1194 *
|
78%
|
fat: 60.79g |
| |
protein: 88.23g |
| |
carbs: 71.02g |
|
-
|
-
|
| Mon 6th: |
1479 *
|
97%
|
fat: 68.30g |
| |
protein: 75.09g |
| |
carbs: 83.75g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
269 *
|
18%
|
fat: 10.12g |
| |
protein: 22.21g |
| |
carbs: 21.98g |
|
-
|
-
|
| Sun 5th: |
1144 *
|
75%
|
fat: 43.95g |
| |
protein: 66.43g |
| |
carbs: 51.28g |
|
-
|
-
|
| Sat 4th: |
916 *
|
60%
|
fat: 43.90g |
| |
protein: 64.02g |
| |
carbs: 64.47g |
|
-
|
-
|
| Thu 2nd: |
1165 *
|
76%
|
fat: 58.56g |
| |
protein: 88.27g |
| |
carbs: 69.78g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
810 *
|
53%
|
fat: 46.18g |
| |
protein: 59.87g |
| |
carbs: 34.28g |
|
-
|
-
|
| Tue 24th: |
816 *
|
53%
|
fat: 44.45g |
| |
protein: 68.36g |
| |
carbs: 33.90g |
|
-
|
-
|
