| Daily Average: |
Exercise: 1714kcal |
|
Food: 991kcal |
(Fat: 40.16g, Protein: 38.29g, Carbs: 123.97g) |
| Monthly Total: |
Exercise: 3428kcal |
|
Food: 2972kcal |
(Fat: 120.49g, Protein: 114.87g, Carbs: 371.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1038 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -449 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(991 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on stevco's RDI of 1700 calories (27 Mar 16)
|
