indiana_bev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 1113 * 74%
fat: 84.34g
|
protein: 39.54g
|
carbs: 56.78g
- -
February 2024
Fri 16th: 1380 * 92%
fat: 76.50g
|
protein: 117.00g
|
carbs: 65.00g
- -
May 2023
Sat 6th: 249 * 17%
fat: 19.41g
|
protein: 13.60g
|
carbs: 6.62g
- -
Fri 5th: 1863 * 124%
fat: 101.23g
|
protein: 126.85g
|
carbs: 108.02g
- -
Mon 1st: 703 * 47%
fat: 53.05g
|
protein: 23.22g
|
carbs: 35.73g
- -
April 2023
Sun 30th: 1411 * 94%
fat: 106.93g
|
protein: 64.19g
|
carbs: 64.70g
- -
Sat 29th: 993 * 66%
fat: 78.79g
|
protein: 30.63g
|
carbs: 52.31g
- -
Fri 28th: 1088 * 73%
fat: 94.69g
|
protein: 29.67g
|
carbs: 39.59g
- -
Thu 27th: 1061 * 71%
fat: 87.85g
|
protein: 41.04g
|
carbs: 35.24g
- -
Wed 26th: 925 * 62%
fat: 79.80g
|
protein: 34.84g
|
carbs: 26.58g
- -
Tue 25th: 997 * 66%
fat: 67.12g
|
protein: 59.69g
|
carbs: 44.74g
- -
Mon 24th: 996 * 66%
fat: 71.45g
|
protein: 57.60g
|
carbs: 40.12g
3489*  2493
Sun 23rd: 1216 * 81%
fat: 103.57g
|
protein: 40.36g
|
carbs: 42.29g
- -
Sat 22nd: 1533 * 102%
fat: 121.74g
|
protein: 61.40g
|
carbs: 56.72g
- -
Fri 21st: 1073 * 72%
fat: 87.91g
|
protein: 23.70g
|
carbs: 53.28g
- -
Thu 20th: 1345 * 67%
fat: 117.87g
|
protein: 30.99g
|
carbs: 61.64g
- -
January 2023
Fri 13th: 1644 * 82%
fat: 130.86g
|
protein: 64.49g
|
carbs: 43.36g
- -
December 2022
Sun 25th: 255 * 13%
fat: 11.09g
|
protein: 0.57g
|
carbs: 34.19g
- -
January 2022
Wed 12th: 1833 * 92%
fat: 124.50g
|
protein: 102.61g
|
carbs: 75.43g
- -
Tue 11th: 1909 * 95%
fat: 85.56g
|
protein: 127.27g
|
carbs: 180.25g
- -

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