ElenaAki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 29th: 1419 * 89%
fat: 92.20g
|
protein: 71.77g
|
carbs: 77.11g
- -
Fri 24th: 1434 * 90%
fat: 90.35g
|
protein: 72.02g
|
carbs: 86.29g
- -
Thu 2nd: 1326 * 83%
fat: 69.83g
|
protein: 65.68g
|
carbs: 107.08g
- -
April 2019
Tue 30th: 1589 * 99%
fat: 94.56g
|
protein: 79.99g
|
carbs: 105.22g
- -
Mon 29th: 1599 * 100%
fat: 96.41g
|
protein: 82.79g
|
carbs: 98.53g
- -
Sun 28th: 1519 * 95%
fat: 87.88g
|
protein: 67.13g
|
carbs: 84.41g
- -
Sat 27th: 1330 * 83%
fat: 69.66g
|
protein: 68.38g
|
carbs: 82.29g
- -
Fri 26th: 1298 * 81%
fat: 67.57g
|
protein: 75.20g
|
carbs: 97.88g
- -
Thu 25th: 1473 * 92%
fat: 84.64g
|
protein: 84.43g
|
carbs: 87.03g
- -
Wed 24th: 1548 * 97%
fat: 74.26g
|
protein: 87.83g
|
carbs: 135.90g
- -
Tue 23rd: 1482 * 93%
fat: 90.18g
|
protein: 73.83g
|
carbs: 93.70g
- -
Mon 22nd: 1692 * 106%
fat: 90.66g
|
protein: 83.68g
|
carbs: 110.64g
- -
Sun 21st: 1572 * 98%
fat: 93.50g
|
protein: 64.62g
|
carbs: 120.28g
- -
Sat 20th: 1807 * 113%
fat: 117.04g
|
protein: 78.53g
|
carbs: 93.25g
- -
Fri 19th: 1483 * 93%
fat: 88.95g
|
protein: 62.51g
|
carbs: 106.25g
- -
Thu 18th: 1522 * 95%
fat: 95.81g
|
protein: 61.48g
|
carbs: 104.06g
- -
Wed 17th: 1542 * 96%
fat: 73.68g
|
protein: 72.67g
|
carbs: 151.52g
- -
Mon 15th: 1290 * 81%
fat: 63.39g
|
protein: 67.22g
|
carbs: 115.81g
- -
Sun 14th: 1590 * 99%
fat: 77.95g
|
protein: 72.71g
|
carbs: 141.29g
- -
Sat 13th: 1631 * 102%
fat: 84.15g
|
protein: 66.27g
|
carbs: 107.45g
- -

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