DaveConover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: 1319 * 55%
fat: 56.01g
|
protein: 50.85g
|
carbs: 156.80g
- -
March 2011
Thu 24th: 1237 * 52%
fat: 31.88g
|
protein: 82.44g
|
carbs: 160.36g
2601*  1364
Fri 18th: 682 28%
fat: 34.32g
|
protein: 52.12g
|
carbs: 40.19g
2745*  2063
Wed 16th: 469 * 20%
fat: 34.98g
|
protein: 24.80g
|
carbs: 12.67g
2805*  2336
Tue 15th: 555 23%
fat: 26.74g
|
protein: 59.56g
|
carbs: 16.00g
2521*  1966
Mon 14th: - - 2753* -
Fri 11th: 1106 * 46%
fat: 18.82g
|
protein: 39.26g
|
carbs: 200.10g
- -
Thu 10th: 1114 * 46%
fat: 27.77g
|
protein: 56.03g
|
carbs: 161.94g
- -
Wed 9th: - - 2464* -
Tue 8th: 2092 87%
fat: 87.32g
|
protein: 113.49g
|
carbs: 218.51g
2564*  472
Mon 7th: 2286 * 95%
fat: 104.61g
|
protein: 83.09g
|
carbs: 256.02g
2459*  173
Sun 6th: 2182 91%
fat: 98.74g
|
protein: 70.35g
|
carbs: 262.82g
- -
Sat 5th: 1261 53%
fat: 49.25g
|
protein: 81.80g
|
carbs: 126.75g
2488  1227
Fri 4th: 1241 52%
fat: 38.77g
|
protein: 53.02g
|
carbs: 179.34g
2588  1347
Thu 3rd: 2263 94%
fat: 106.71g
|
protein: 113.25g
|
carbs: 225.39g
2444  181
Wed 2nd: 2013 72%
fat: 82.50g
|
protein: 94.58g
|
carbs: 229.14g
2243  230
Tue 1st: 1873 -
fat: 94.08g
|
protein: 122.27g
|
carbs: 134.43g
2581  708

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