| December 2016 |
| Sat 3rd: |
462 *
|
27%
|
fat: 25.50g |
| |
protein: 28.25g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
625 *
|
37%
|
fat: 20.50g |
| |
protein: 24.50g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 27th: |
494 *
|
29%
|
fat: 15.60g |
| |
protein: 19.05g |
| |
carbs: 70.89g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
461 *
|
27%
|
fat: 9.77g |
| |
protein: 18.02g |
| |
carbs: 80.89g |
|
-
|
-
|
| Wed 25th: |
1345 *
|
79%
|
fat: 54.56g |
| |
protein: 65.85g |
| |
carbs: 149.01g |
|
-
|
-
|
| Tue 17th: |
1096 *
|
64%
|
fat: 39.06g |
| |
protein: 73.76g |
| |
carbs: 119.45g |
|
-
|
-
|
| Wed 11th: |
568 *
|
33%
|
fat: 13.12g |
| |
protein: 36.69g |
| |
carbs: 83.31g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
480 *
|
28%
|
fat: 26.61g |
| |
protein: 23.37g |
| |
carbs: 37.25g |
|
-
|
-
|
| Tue 26th: |
627 *
|
37%
|
fat: 15.97g |
| |
protein: 49.17g |
| |
carbs: 101.04g |
|
-
|
-
|
| Wed 20th: |
270 *
|
16%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 18th: |
594 *
|
35%
|
fat: 13.93g |
| |
protein: 35.50g |
| |
carbs: 84.04g |
|
-
|
-
|
| Wed 6th: |
841 *
|
49%
|
fat: 36.76g |
| |
protein: 46.97g |
| |
carbs: 83.84g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
774 *
|
46%
|
fat: 21.33g |
| |
protein: 46.30g |
| |
carbs: 106.28g |
|
-
|
-
|
| Wed 10th: |
1420 *
|
84%
|
fat: 43.04g |
| |
protein: 56.86g |
| |
carbs: 204.57g |
|
-
|
-
|
| Tue 9th: |
771 *
|
45%
|
fat: 22.22g |
| |
protein: 45.22g |
| |
carbs: 109.50g |
|
-
|
-
|
| December 2015 |
| Wed 9th: |
715 *
|
42%
|
fat: 30.00g |
| |
protein: 47.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 8th: |
1581 *
|
93%
|
fat: 43.02g |
| |
protein: 87.45g |
| |
carbs: 216.58g |
|
-
|
-
|
| Mon 7th: |
872 *
|
51%
|
fat: 39.05g |
| |
protein: 60.61g |
| |
carbs: 75.01g |
|
-
|
-
|
| Sun 6th: |
646 *
|
38%
|
fat: 29.61g |
| |
protein: 31.67g |
| |
carbs: 70.48g |
|
-
|
-
|
| Sat 5th: |
1038 *
|
61%
|
fat: 53.67g |
| |
protein: 54.96g |
| |
carbs: 84.92g |
|
-
|
-
|
