AmethystM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1784 * 99%
fat: 120.50g
|
protein: 98.46g
|
carbs: 76.27g
- -
November 2014
Sun 30th: 1699 * 94%
fat: 117.17g
|
protein: 104.04g
|
carbs: 42.60g
- -
Fri 28th: 1551 * 86%
fat: 125.19g
|
protein: 66.05g
|
carbs: 29.06g
- -
Thu 27th: 1078 * 60%
fat: 72.57g
|
protein: 72.98g
|
carbs: 28.03g
- -
Wed 26th: 772 * 43%
fat: 55.20g
|
protein: 38.12g
|
carbs: 23.15g
- -
Tue 25th: 1593 * 88%
fat: 116.09g
|
protein: 101.01g
|
carbs: 32.24g
- -
Mon 24th: 1826 * 101%
fat: 140.38g
|
protein: 100.40g
|
carbs: 34.85g
- -
Sun 23rd: 1639 * 91%
fat: 114.59g
|
protein: 107.61g
|
carbs: 38.74g
- -
September 2014
Tue 30th: 1679 * 93%
fat: 107.59g
|
protein: 101.49g
|
carbs: 69.56g
- -
June 2014
Mon 2nd: 921 * 51%
fat: 70.08g
|
protein: 47.31g
|
carbs: 21.50g
- -
Sun 1st: 1807 * 100%
fat: 111.27g
|
protein: 111.12g
|
carbs: 85.02g
- -
May 2014
Sat 31st: 1661 * 92%
fat: 101.18g
|
protein: 109.35g
|
carbs: 78.62g
- -
Sat 17th: 957 * 53%
fat: 87.41g
|
protein: 25.35g
|
carbs: 13.15g
- -
Fri 16th: 1774 * 99%
fat: 131.85g
|
protein: 85.52g
|
carbs: 61.81g
- -
October 2013
Sun 13th: 1814 * 101%
fat: 137.11g
|
protein: 108.50g
|
carbs: 33.56g
- -
July 2013
Tue 16th: 618 * 34%
fat: 38.83g
|
protein: 47.97g
|
carbs: 26.03g
- -
Mon 15th: 1450 * 81%
fat: 82.02g
|
protein: 115.79g
|
carbs: 59.77g
- -
March 2013
Wed 13th: 1727 * 96%
fat: 123.82g
|
protein: 112.27g
|
carbs: 30.59g
- -
December 2012
Mon 3rd: 1421 * 79%
fat: 103.45g
|
protein: 86.78g
|
carbs: 34.44g
- -
Sun 2nd: 1169 * 65%
fat: 80.74g
|
protein: 71.64g
|
carbs: 36.73g
- -

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