Spin55's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 3027kcal (Fat: 94.02g, Protein: 136.16g, Carbs: 414.91g)
Monthly Total: Exercise: 0kcal   Food: 33302kcal (Fat: 1034.20g, Protein: 1497.76g, Carbs: 4564.00g)

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Daily Average Calorie Info

104%
of RDI*
(3027 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
* Based on Spin55's RDI of 2900 calories (17 Nov 10)
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