Step62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 11th: 490 * 24%
fat: 28.00g
|
protein: 20.00g
|
carbs: 38.00g
891*  401
Sun 10th: - - 1692* -
Sat 9th: - - 3007* -
Fri 8th: - - 3063* -
Thu 7th: - - 2837* -
Wed 6th: - - 2611* -
Tue 5th: - - 3026* -
Mon 4th: - - 1715* -
Sun 3rd: - - 2465* -
Sat 2nd: - - 3197* -
Fri 1st: - - 3056* -
June 2022
Thu 30th: - - 2760* -
Wed 29th: - - 2968* -
Tue 28th: - - 3318* -
Mon 27th: - - 2653* -
Sun 26th: - - 1964* -
Sat 25th: - - 3225* -
Fri 24th: - - 2765* -
Thu 23rd: 2210 * 110%
fat: 76.50g
|
protein: 86.00g
|
carbs: 276.00g
2796*  586
Wed 22nd: - - 3733* -

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