YuryP65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1787 * 85%
fat: 36.90g
|
protein: 127.86g
|
carbs: 224.19g
2209*  422
Sat 1st: 1988 * 95%
fat: 46.93g
|
protein: 105.23g
|
carbs: 278.38g
2209*  221
May 2024
Fri 31st: 1822 * 87%
fat: 37.02g
|
protein: 140.36g
|
carbs: 220.44g
2517*  695
Thu 30th: 1877 * 89%
fat: 42.34g
|
protein: 137.10g
|
carbs: 223.46g
2211*  334
Wed 29th: 2143 * 102%
fat: 52.64g
|
protein: 157.72g
|
carbs: 251.86g
2211*  68
Tue 28th: 2131 * 101%
fat: 62.04g
|
protein: 146.63g
|
carbs: 236.89g
2241*  110
Mon 27th: 2001 * 95%
fat: 52.26g
|
protein: 157.25g
|
carbs: 216.76g
2211*  210
Sun 26th: 2088 * 99%
fat: 74.76g
|
protein: 142.06g
|
carbs: 203.76g
2211*  123
Sat 25th: 1990 * 95%
fat: 86.02g
|
protein: 84.23g
|
carbs: 208.24g
2209*  219
Fri 24th: 1960 * 93%
fat: 42.79g
|
protein: 123.55g
|
carbs: 262.36g
2209*  249
Thu 23rd: 2045 * 97%
fat: 79.72g
|
protein: 134.86g
|
carbs: 189.66g
2209*  164
Wed 22nd: 2025 * 96%
fat: 78.24g
|
protein: 133.22g
|
carbs: 189.66g
2517*  492
Tue 21st: 2084 * 99%
fat: 88.38g
|
protein: 138.49g
|
carbs: 176.54g
2236*  152
Mon 20th: 2131 * 101%
fat: 74.44g
|
protein: 139.66g
|
carbs: 216.88g
2206*  75
Sun 19th: 2103 * 100%
fat: 52.63g
|
protein: 161.54g
|
carbs: 239.09g
2514*  411
Sat 18th: 1958 * 93%
fat: 62.22g
|
protein: 147.76g
|
carbs: 194.19g
2206*  248
Fri 17th: 2008 * 96%
fat: 54.18g
|
protein: 152.42g
|
carbs: 226.60g
2520*  512
Thu 16th: 1959 * 93%
fat: 58.76g
|
protein: 134.42g
|
carbs: 211.75g
2211*  252
Wed 15th: 1869 * 89%
fat: 56.87g
|
protein: 101.62g
|
carbs: 226.09g
2211*  342
Tue 14th: 1716 * 82%
fat: 43.86g
|
protein: 101.67g
|
carbs: 214.66g
2244*  528

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.