Benicia Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Sun 23rd: 1011 * 84%
fat: 53.81g
|
protein: 44.91g
|
carbs: 88.57g
- -
Sat 22nd: 918 * 76%
fat: 52.20g
|
protein: 18.44g
|
carbs: 81.13g
- -
Fri 21st: 1126 * 94%
fat: 64.55g
|
protein: 65.96g
|
carbs: 67.54g
- -
Thu 20th: 838 * 70%
fat: 42.20g
|
protein: 54.94g
|
carbs: 54.13g
- -
Wed 19th: 864 * 72%
fat: 52.20g
|
protein: 45.44g
|
carbs: 64.13g
- -
Tue 18th: 950 * 79%
fat: 40.42g
|
protein: 66.13g
|
carbs: 84.39g
- -
Mon 17th: 600 * 50%
fat: 21.74g
|
protein: 29.59g
|
carbs: 68.30g
- -
Sun 16th: 1030 * 86%
fat: 48.96g
|
protein: 28.24g
|
carbs: 115.11g
- -
Sat 15th: 992 * 83%
fat: 45.48g
|
protein: 44.41g
|
carbs: 104.28g
- -
Fri 14th: 797 * 66%
fat: 3.80g
|
protein: 36.78g
|
carbs: 153.59g
- -
Thu 13th: 612 * 51%
fat: 27.81g
|
protein: 40.40g
|
carbs: 49.60g
- -
Mon 10th: 1091 * 91%
fat: 48.56g
|
protein: 46.55g
|
carbs: 126.62g
- -
Fri 7th: 696 * 58%
fat: 43.91g
|
protein: 41.61g
|
carbs: 37.91g
- -
Thu 6th: 1048 * 87%
fat: 50.20g
|
protein: 48.44g
|
carbs: 93.13g
- -
Wed 5th: 909 * 76%
fat: 32.52g
|
protein: 47.31g
|
carbs: 102.56g
- -
Tue 4th: 1231 * 103%
fat: 55.67g
|
protein: 58.98g
|
carbs: 124.10g
- -
Mon 3rd: 864 * 72%
fat: 33.09g
|
protein: 47.98g
|
carbs: 98.13g
- -
May 2024
Wed 29th: 964 * 80%
fat: 39.13g
|
protein: 58.84g
|
carbs: 102.78g
- -
Tue 28th: 860 * 72%
fat: 42.29g
|
protein: 50.63g
|
carbs: 71.69g
- -

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