julianacelinopetra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 22nd: 181 * 14%
fat: 0.82g
|
protein: 5.97g
|
carbs: 37.57g
- -
July 2020
Wed 8th: 274 * 21%
fat: 8.97g
|
protein: 11.03g
|
carbs: 35.85g
- -
Mon 6th: 208 * 16%
fat: 4.29g
|
protein: 9.89g
|
carbs: 33.04g
- -
Sat 4th: 212 * 16%
fat: 6.25g
|
protein: 10.30g
|
carbs: 28.47g
- -
Fri 3rd: 68 * 5%
fat: 0.75g
|
protein: 2.20g
|
carbs: 12.98g
- -
Wed 1st: 1004 * 77%
fat: 38.59g
|
protein: 42.79g
|
carbs: 120.78g
- -
June 2020
Wed 24th: 1228 * 94%
fat: 46.40g
|
protein: 44.20g
|
carbs: 161.53g
- -
Tue 23rd: 1465 * 113%
fat: 93.08g
|
protein: 67.78g
|
carbs: 86.81g
- -
Thu 18th: 699 * 54%
fat: 30.10g
|
protein: 17.20g
|
carbs: 88.20g
- -
Wed 17th: 555 * 43%
fat: 26.59g
|
protein: 18.63g
|
carbs: 59.87g
- -
Tue 16th: 714 * 55%
fat: 53.10g
|
protein: 40.76g
|
carbs: 16.56g
- -
Fri 5th: - - 124* -
Thu 4th: 550 * 42%
fat: 35.20g
|
protein: 50.83g
|
carbs: 5.37g
- -
Wed 3rd: 365 * 28%
fat: 14.68g
|
protein: 21.14g
|
carbs: 36.38g
- -
Tue 2nd: 1345 * 79%
fat: 81.15g
|
protein: 65.15g
|
carbs: 80.57g
373*  972
Mon 1st: 94 * 6%
fat: 5.30g
|
protein: 3.17g
|
carbs: 8.67g
- -
May 2020
Sun 31st: 139 * 8%
fat: 7.53g
|
protein: 10.50g
|
carbs: 9.16g
- -
Sat 30th: 637 * 37%
fat: 39.42g
|
protein: 27.88g
|
carbs: 37.54g
298*  339
Fri 29th: 1049 * 62%
fat: 73.02g
|
protein: 62.29g
|
carbs: 31.74g
335*  714
Thu 28th: 1260 * 74%
fat: 95.83g
|
protein: 63.71g
|
carbs: 27.59g
895*  365
Wed 27th: 1300 * 76%
fat: 89.72g
|
protein: 57.53g
|
carbs: 55.20g
634*  666

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