| June 2024 |
| Fri 21st: |
292 *
|
29%
|
fat: 9.22g |
| |
protein: 15.84g |
| |
carbs: 36.97g |
|
-
|
-
|
| Thu 20th: |
382 *
|
38%
|
fat: 9.46g |
| |
protein: 31.99g |
| |
carbs: 43.64g |
|
-
|
-
|
| Wed 19th: |
319 *
|
32%
|
fat: 3.34g |
| |
protein: 28.20g |
| |
carbs: 14.91g |
|
-
|
-
|
| Tue 18th: |
895 *
|
90%
|
fat: 54.63g |
| |
protein: 38.69g |
| |
carbs: 40.51g |
|
-
|
-
|
| Sun 16th: |
761 *
|
76%
|
fat: 41.96g |
| |
protein: 43.91g |
| |
carbs: 50.16g |
|
-
|
-
|
| Fri 14th: |
750 *
|
75%
|
fat: 24.27g |
| |
protein: 18.63g |
| |
carbs: 109.44g |
|
-
|
-
|
| Tue 11th: |
686 *
|
69%
|
fat: 28.40g |
| |
protein: 60.60g |
| |
carbs: 44.38g |
|
-
|
-
|
| Mon 10th: |
358 *
|
36%
|
fat: 12.36g |
| |
protein: 46.01g |
| |
carbs: 17.22g |
|
-
|
-
|
| Sat 8th: |
620 *
|
62%
|
fat: 30.72g |
| |
protein: 69.08g |
| |
carbs: 16.07g |
|
-
|
-
|
| Fri 7th: |
770 *
|
77%
|
fat: 29.94g |
| |
protein: 36.46g |
| |
carbs: 89.74g |
|
-
|
-
|
| Thu 6th: |
840 *
|
84%
|
fat: 30.64g |
| |
protein: 82.35g |
| |
carbs: 59.91g |
|
-
|
-
|
| Wed 5th: |
965 *
|
96%
|
fat: 28.27g |
| |
protein: 89.51g |
| |
carbs: 90.95g |
|
-
|
-
|
| Tue 4th: |
855 *
|
86%
|
fat: 57.81g |
| |
protein: 66.48g |
| |
carbs: 18.54g |
|
-
|
-
|
| Mon 3rd: |
502 *
|
50%
|
fat: 29.05g |
| |
protein: 37.03g |
| |
carbs: 25.74g |
|
-
|
-
|
| Sun 2nd: |
891 *
|
89%
|
fat: 30.67g |
| |
protein: 69.26g |
| |
carbs: 83.04g |
|
-
|
-
|
| Sat 1st: |
965 *
|
96%
|
fat: 39.80g |
| |
protein: 65.31g |
| |
carbs: 93.68g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
997 *
|
100%
|
fat: 65.45g |
| |
protein: 43.40g |
| |
carbs: 60.07g |
|
-
|
-
|
| Thu 30th: |
1411 *
|
141%
|
fat: 30.89g |
| |
protein: 65.40g |
| |
carbs: 120.35g |
|
-
|
-
|
| Wed 29th: |
957 *
|
96%
|
fat: 45.20g |
| |
protein: 63.12g |
| |
carbs: 75.57g |
|
-
|
-
|
| Tue 28th: |
1286 *
|
129%
|
fat: 45.16g |
| |
protein: 101.34g |
| |
carbs: 65.45g |
|
-
|
-
|
