| November 2023 |
| Mon 27th: |
738 *
|
53%
|
fat: 34.25g |
| |
protein: 18.85g |
| |
carbs: 87.43g |
|
-
|
-
|
| Wed 22nd: |
232 *
|
17%
|
fat: 11.80g |
| |
protein: 2.90g |
| |
carbs: 28.60g |
|
-
|
-
|
| Tue 14th: |
73 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 19.24g |
|
-
|
-
|
| Tue 7th: |
377 *
|
27%
|
fat: 7.84g |
| |
protein: 33.06g |
| |
carbs: 45.76g |
|
-
|
-
|
| Thu 2nd: |
1542 *
|
110%
|
fat: 48.82g |
| |
protein: 103.73g |
| |
carbs: 175.33g |
|
3112*
|
 1570
|
| Wed 1st: |
1538 *
|
110%
|
fat: 51.68g |
| |
protein: 150.15g |
| |
carbs: 118.82g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
297 *
|
21%
|
fat: 9.28g |
| |
protein: 11.51g |
| |
carbs: 42.97g |
|
-
|
-
|
| Wed 25th: |
1142 *
|
82%
|
fat: 33.91g |
| |
protein: 100.69g |
| |
carbs: 115.42g |
|
418*
|
 724
|
| Tue 24th: |
1056 *
|
75%
|
fat: 46.16g |
| |
protein: 25.79g |
| |
carbs: 138.95g |
|
328*
|
728
|
| Mon 23rd: |
630 *
|
45%
|
fat: 17.96g |
| |
protein: 28.41g |
| |
carbs: 93.47g |
|
-
|
-
|
| Sun 22nd: |
943 *
|
67%
|
fat: 25.15g |
| |
protein: 53.09g |
| |
carbs: 131.78g |
|
874*
|
69
|
| September 2021 |
| Mon 13th: |
563 *
|
40%
|
fat: 13.12g |
| |
protein: 32.60g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 12th: |
922 *
|
66%
|
fat: 24.13g |
| |
protein: 59.31g |
| |
carbs: 117.88g |
|
-
|
-
|
| Thu 2nd: |
456 *
|
33%
|
fat: 3.20g |
| |
protein: 8.80g |
| |
carbs: 96.00g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
111 *
|
8%
|
fat: 0.65g |
| |
protein: 1.70g |
| |
carbs: 28.01g |
|
-
|
-
|
| Sat 28th: |
564 *
|
40%
|
fat: 12.18g |
| |
protein: 105.81g |
| |
carbs: 0.00g |
|
167*
|
397
|
| Fri 27th: |
525 *
|
38%
|
fat: 4.12g |
| |
protein: 26.84g |
| |
carbs: 100.34g |
|
-
|
-
|
| Thu 26th: |
305 *
|
22%
|
fat: 5.40g |
| |
protein: 31.50g |
| |
carbs: 30.30g |
|
104*
|
201
|
| Wed 25th: |
456 *
|
33%
|
fat: 9.60g |
| |
protein: 23.90g |
| |
carbs: 68.90g |
|
-
|
-
|
| Mon 23rd: |
343 *
|
24%
|
fat: 5.24g |
| |
protein: 22.84g |
| |
carbs: 57.82g |
|
-
|
-
|
