| January 2013 |
| Sat 5th: |
2101 *
|
140%
|
fat: 85.60g |
| |
protein: 126.43g |
| |
carbs: 206.77g |
|
2444*
|
 343
|
| December 2012 |
| Mon 10th: |
228 *
|
15%
|
fat: 10.94g |
| |
protein: 17.58g |
| |
carbs: 15.77g |
|
-
|
-
|
| Wed 5th: |
1129 *
|
75%
|
fat: 28.63g |
| |
protein: 58.05g |
| |
carbs: 169.03g |
|
-
|
-
|
| Tue 4th: |
1516 *
|
101%
|
fat: 43.29g |
| |
protein: 71.82g |
| |
carbs: 223.53g |
|
-
|
-
|
| Mon 3rd: |
2018 *
|
135%
|
fat: 56.49g |
| |
protein: 83.15g |
| |
carbs: 300.37g |
|
1916*
|
 102
|
| Sat 1st: |
379 *
|
25%
|
fat: 14.24g |
| |
protein: 20.03g |
| |
carbs: 41.67g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1676 *
|
112%
|
fat: 65.43g |
| |
protein: 78.25g |
| |
carbs: 212.98g |
|
-
|
-
|
| Thu 29th: |
1645 *
|
110%
|
fat: 40.61g |
| |
protein: 77.13g |
| |
carbs: 250.66g |
|
-
|
-
|
| Mon 26th: |
488 *
|
33%
|
fat: 14.52g |
| |
protein: 12.51g |
| |
carbs: 86.94g |
|
-
|
-
|
| Tue 20th: |
113 *
|
8%
|
fat: 5.55g |
| |
protein: 1.30g |
| |
carbs: 15.77g |
|
-
|
-
|
| Mon 19th: |
1255 *
|
84%
|
fat: 24.50g |
| |
protein: 36.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Sat 3rd: |
691 *
|
46%
|
fat: 10.09g |
| |
protein: 43.27g |
| |
carbs: 113.03g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
1808 *
|
121%
|
fat: 48.33g |
| |
protein: 71.15g |
| |
carbs: 277.48g |
|
-
|
-
|
| Thu 11th: |
1530 *
|
102%
|
fat: 36.59g |
| |
protein: 65.09g |
| |
carbs: 248.95g |
|
-
|
-
|
| Wed 10th: |
73 *
|
5%
|
fat: 3.83g |
| |
protein: 5.17g |
| |
carbs: 4.62g |
|
-
|
-
|
| Thu 4th: |
732 *
|
49%
|
fat: 10.12g |
| |
protein: 50.62g |
| |
carbs: 107.93g |
|
-
|
-
|
| Wed 3rd: |
1238 *
|
83%
|
fat: 37.07g |
| |
protein: 56.44g |
| |
carbs: 173.57g |
|
-
|
-
|
| Tue 2nd: |
1162 *
|
77%
|
fat: 42.15g |
| |
protein: 49.87g |
| |
carbs: 154.95g |
|
-
|
-
|
| Mon 1st: |
479 *
|
32%
|
fat: 13.48g |
| |
protein: 7.93g |
| |
carbs: 77.85g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1673 *
|
112%
|
fat: 49.30g |
| |
protein: 72.23g |
| |
carbs: 247.82g |
|
-
|
-
|
