Mellitrudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 226 12%
fat: 3.26g
|
protein: 32.94g
|
carbs: 14.88g
- -
Mon 10th: 1553 * 82%
fat: 79.40g
|
protein: 111.86g
|
carbs: 93.77g
- -
Tue 4th: 2132 112%
fat: 124.46g
|
protein: 116.71g
|
carbs: 92.56g
- -
Mon 3rd: 1598 * 84%
fat: 89.07g
|
protein: 152.92g
|
carbs: 41.87g
- -
Sun 2nd: 1578 83%
fat: 33.54g
|
protein: 184.81g
|
carbs: 125.42g
2130  552
Sat 1st: 2966 * 156%
fat: 87.01g
|
protein: 112.97g
|
carbs: 217.61g
- -
August 2012
Fri 31st: 1626 86%
fat: 96.26g
|
protein: 134.62g
|
carbs: 73.48g
- -
Thu 30th: 1524 * 80%
fat: 53.95g
|
protein: 128.46g
|
carbs: 123.27g
1922  398
Wed 29th: 1665 88%
fat: 44.25g
|
protein: 122.36g
|
carbs: 110.47g
2243*  578

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