| January 2024 |
| Thu 4th: |
134 *
|
12%
|
fat: 9.07g |
| |
protein: 4.43g |
| |
carbs: 9.64g |
|
-
|
-
|
| Tue 2nd: |
1320 *
|
120%
|
fat: 65.76g |
| |
protein: 77.22g |
| |
carbs: 113.93g |
|
-
|
-
|
| Mon 1st: |
1333 *
|
121%
|
fat: 69.86g |
| |
protein: 47.30g |
| |
carbs: 134.97g |
|
3540*
|
 2207
|
| October 2023 |
| Sat 7th: |
647 *
|
43%
|
fat: 28.93g |
| |
protein: 28.92g |
| |
carbs: 87.32g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
1730 *
|
115%
|
fat: 55.20g |
| |
protein: 66.92g |
| |
carbs: 249.42g |
|
-
|
-
|
| Sat 9th: |
1734 *
|
116%
|
fat: 58.41g |
| |
protein: 114.82g |
| |
carbs: 211.74g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
1216 *
|
81%
|
fat: 36.49g |
| |
protein: 90.08g |
| |
carbs: 186.55g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
410 *
|
27%
|
fat: 20.75g |
| |
protein: 13.96g |
| |
carbs: 44.24g |
|
3628*
|
3218
|
| Thu 23rd: |
552 *
|
37%
|
fat: 34.02g |
| |
protein: 19.78g |
| |
carbs: 40.33g |
|
-
|
-
|
| Mon 13th: |
2007 *
|
134%
|
fat: 94.10g |
| |
protein: 95.98g |
| |
carbs: 249.21g |
|
-
|
-
|
| Sun 12th: |
1707 *
|
114%
|
fat: 86.32g |
| |
protein: 74.22g |
| |
carbs: 188.60g |
|
-
|
-
|
| Sat 11th: |
1581 *
|
105%
|
fat: 84.58g |
| |
protein: 78.27g |
| |
carbs: 156.92g |
|
-
|
-
|
| Fri 10th: |
1866 *
|
124%
|
fat: 99.45g |
| |
protein: 111.32g |
| |
carbs: 159.77g |
|
-
|
-
|
| Thu 9th: |
1716 *
|
114%
|
fat: 91.71g |
| |
protein: 72.08g |
| |
carbs: 169.47g |
|
-
|
-
|
| Wed 8th: |
1197 *
|
80%
|
fat: 52.39g |
| |
protein: 29.85g |
| |
carbs: 154.78g |
|
-
|
-
|
| Tue 7th: |
2017 *
|
134%
|
fat: 104.82g |
| |
protein: 79.57g |
| |
carbs: 219.53g |
|
-
|
-
|
| Sun 5th: |
2405 *
|
160%
|
fat: 130.81g |
| |
protein: 91.51g |
| |
carbs: 234.33g |
|
-
|
-
|
| Thu 2nd: |
1594 *
|
106%
|
fat: 67.85g |
| |
protein: 110.08g |
| |
carbs: 132.32g |
|
-
|
-
|
| Wed 1st: |
1048 *
|
70%
|
fat: 51.35g |
| |
protein: 53.85g |
| |
carbs: 97.21g |
|
3670*
|
2622
|
| February 2023 |
| Tue 28th: |
1461 *
|
97%
|
fat: 87.53g |
| |
protein: 56.06g |
| |
carbs: 121.02g |
|
3670*
|
2209
|
