| September 2013 |
| Tue 24th: |
1280 *
|
67%
|
fat: 68.50g |
| |
protein: 28.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 20th: |
1403 *
|
74%
|
fat: 71.19g |
| |
protein: 53.64g |
| |
carbs: 132.48g |
|
-
|
-
|
| Fri 13th: |
940 *
|
49%
|
fat: 32.10g |
| |
protein: 30.98g |
| |
carbs: 133.30g |
|
-
|
-
|
| Thu 12th: |
270 *
|
14%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 11th: |
1177 *
|
62%
|
fat: 53.77g |
| |
protein: 43.54g |
| |
carbs: 139.32g |
|
-
|
-
|
| Tue 10th: |
53 *
|
3%
|
fat: 0.19g |
| |
protein: 0.64g |
| |
carbs: 13.48g |
|
-
|
-
|
| Sat 7th: |
947 *
|
50%
|
fat: 42.17g |
| |
protein: 30.33g |
| |
carbs: 107.19g |
|
-
|
-
|
| Fri 6th: |
763 *
|
40%
|
fat: 33.16g |
| |
protein: 35.60g |
| |
carbs: 84.79g |
|
-
|
-
|
| Thu 5th: |
1180 *
|
62%
|
fat: 63.13g |
| |
protein: 37.43g |
| |
carbs: 129.29g |
|
-
|
-
|
| Wed 4th: |
1935 *
|
102%
|
fat: 81.37g |
| |
protein: 60.29g |
| |
carbs: 244.40g |
|
-
|
-
|
| Tue 3rd: |
1324 *
|
70%
|
fat: 56.82g |
| |
protein: 60.21g |
| |
carbs: 150.50g |
|
-
|
-
|
| Mon 2nd: |
2077 *
|
109%
|
fat: 106.87g |
| |
protein: 102.61g |
| |
carbs: 183.59g |
|
2606*
|
 529
|
| Sun 1st: |
1402 *
|
74%
|
fat: 70.60g |
| |
protein: 53.17g |
| |
carbs: 139.07g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
2222 *
|
117%
|
fat: 105.15g |
| |
protein: 102.67g |
| |
carbs: 208.46g |
|
-
|
-
|
| Fri 30th: |
1077 *
|
57%
|
fat: 20.52g |
| |
protein: 53.96g |
| |
carbs: 174.20g |
|
-
|
-
|
| June 2013 |
| Fri 21st: |
785 *
|
41%
|
fat: 23.50g |
| |
protein: 11.50g |
| |
carbs: 134.00g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
550 *
|
29%
|
fat: 10.72g |
| |
protein: 8.34g |
| |
carbs: 107.72g |
|
-
|
-
|
| Tue 14th: |
1692 *
|
89%
|
fat: 52.77g |
| |
protein: 64.64g |
| |
carbs: 246.81g |
|
2544*
|
852
|
| Mon 13th: |
1784 *
|
94%
|
fat: 52.91g |
| |
protein: 69.63g |
| |
carbs: 263.70g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
609 *
|
32%
|
fat: 18.51g |
| |
protein: 20.39g |
| |
carbs: 95.79g |
|
-
|
-
|
