| April 2024 |
| Sun 21st: |
1891 *
|
95%
|
fat: 79.47g |
| |
protein: 91.92g |
| |
carbs: 175.09g |
|
-
|
-
|
| Wed 17th: |
1403 *
|
70%
|
fat: 57.37g |
| |
protein: 76.00g |
| |
carbs: 127.20g |
|
-
|
-
|
| Tue 16th: |
1893 *
|
95%
|
fat: 80.02g |
| |
protein: 100.97g |
| |
carbs: 164.62g |
|
-
|
-
|
| Mon 15th: |
795 *
|
40%
|
fat: 27.66g |
| |
protein: 52.55g |
| |
carbs: 76.25g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
552 *
|
28%
|
fat: 23.10g |
| |
protein: 27.52g |
| |
carbs: 52.47g |
|
-
|
-
|
| Wed 14th: |
589 *
|
29%
|
fat: 22.82g |
| |
protein: 35.42g |
| |
carbs: 48.60g |
|
-
|
-
|
| Tue 13th: |
925 *
|
46%
|
fat: 35.35g |
| |
protein: 58.32g |
| |
carbs: 84.22g |
|
-
|
-
|
| Mon 12th: |
1216 *
|
61%
|
fat: 39.45g |
| |
protein: 87.56g |
| |
carbs: 107.95g |
|
-
|
-
|
| Sun 11th: |
980 *
|
49%
|
fat: 43.85g |
| |
protein: 69.79g |
| |
carbs: 69.79g |
|
-
|
-
|
| Sat 10th: |
882 *
|
44%
|
fat: 32.52g |
| |
protein: 72.07g |
| |
carbs: 66.49g |
|
-
|
-
|
| Fri 9th: |
1115 *
|
56%
|
fat: 43.15g |
| |
protein: 71.28g |
| |
carbs: 92.81g |
|
-
|
-
|
| Thu 8th: |
1413 *
|
71%
|
fat: 60.50g |
| |
protein: 82.54g |
| |
carbs: 119.57g |
|
-
|
-
|
| Wed 7th: |
1129 *
|
56%
|
fat: 46.29g |
| |
protein: 103.51g |
| |
carbs: 59.85g |
|
-
|
-
|
| Tue 6th: |
1283 *
|
64%
|
fat: 43.43g |
| |
protein: 97.14g |
| |
carbs: 115.46g |
|
-
|
-
|
| Mon 5th: |
1221 *
|
61%
|
fat: 38.37g |
| |
protein: 88.74g |
| |
carbs: 114.17g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1656 *
|
83%
|
fat: 71.78g |
| |
protein: 93.30g |
| |
carbs: 132.49g |
|
-
|
-
|
| Thu 18th: |
1840 *
|
92%
|
fat: 78.57g |
| |
protein: 109.47g |
| |
carbs: 152.40g |
|
-
|
-
|
