sgm48917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 545 * 39%
fat: 34.47g
|
protein: 20.23g
|
carbs: 33.48g
- -
July 2012
Sat 21st: 937 * 104%
fat: 25.59g
|
protein: 29.28g
|
carbs: 153.69g
- -
Thu 19th: 839 * 93%
fat: 17.92g
|
protein: 70.86g
|
carbs: 102.78g
- -
Wed 18th: 537 * 60%
fat: 24.48g
|
protein: 29.28g
|
carbs: 64.62g
4521*  3984
Wed 11th: 1037 * 115%
fat: 33.18g
|
protein: 40.61g
|
carbs: 150.30g
4971*  3934
May 2012
Thu 31st: 1037 * 115%
fat: 33.18g
|
protein: 40.61g
|
carbs: 150.30g
7648*  6611
March 2011
Wed 9th: 922 * 102%
fat: 10.65g
|
protein: 73.89g
|
carbs: 139.87g
- -
Tue 8th: 1363 * 151%
fat: 23.89g
|
protein: 51.08g
|
carbs: 240.34g
- -
Mon 7th: 1328 * 148%
fat: 23.56g
|
protein: 108.97g
|
carbs: 174.85g
- -
Sun 6th: 936 * 104%
fat: 12.24g
|
protein: 150.50g
|
carbs: 68.41g
- -
Wed 2nd: 1658 * 184%
fat: 25.55g
|
protein: 137.88g
|
carbs: 232.43g
- -
Tue 1st: 1597 * 177%
fat: 29.26g
|
protein: 91.52g
|
carbs: 255.14g
- -
February 2011
Sun 27th: 547 * 61%
fat: 8.52g
|
protein: 58.37g
|
carbs: 68.91g
5602*  5055
Wed 23rd: 330 * 22%
fat: 4.00g
|
protein: 53.00g
|
carbs: 24.00g
- -
Tue 22nd: 667 * 44%
fat: 16.47g
|
protein: 40.81g
|
carbs: 97.20g
- -
Mon 21st: 944 * 63%
fat: 35.12g
|
protein: 102.66g
|
carbs: 89.98g
- -
Sat 19th: 344 * 23%
fat: 3.89g
|
protein: 20.07g
|
carbs: 60.99g
- -
Fri 18th: 431 * 29%
fat: 2.38g
|
protein: 43.41g
|
carbs: 62.01g
- -
Thu 17th: 241 * 16%
fat: 1.46g
|
protein: 24.22g
|
carbs: 37.79g
- -

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