Eln@z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Tue 18th: - - 1429* -
Mon 17th: - - 2004* -
Sun 16th: - - 1624* -
Sat 15th: - - 1752* -
Fri 14th: - - 1661* -
Thu 13th: - - 498* -
Wed 12th: 386 * 20%
fat: 14.48g
|
protein: 4.17g
|
carbs: 61.27g
65*  321
Tue 11th: - - 153* -
Mon 10th: - - 222* -
Sat 8th: - - 102* -
Thu 6th: - - 1801* -
Wed 5th: - - 1507* -
Tue 4th: - - 151* -
Mon 3rd: - - 111* -
Sun 2nd: - - 1099* -
Sat 1st: - - 1665* -
June 2023
Fri 30th: - - 162* -
Sun 25th: - - 925* -
Sat 24th: - - 1653* -
Fri 23rd: - - 355* -

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