| January 2023 |
| Tue 17th: |
1840 *
|
97%
|
fat: 59.88g |
| |
protein: 179.34g |
| |
carbs: 153.42g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
1702 *
|
122%
|
fat: 75.43g |
| |
protein: 90.69g |
| |
carbs: 157.38g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1412 *
|
94%
|
fat: 39.72g |
| |
protein: 30.16g |
| |
carbs: 231.32g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
350 *
|
23%
|
fat: 7.87g |
| |
protein: 8.27g |
| |
carbs: 62.93g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
162 *
|
11%
|
fat: 5.43g |
| |
protein: 5.20g |
| |
carbs: 22.80g |
|
-
|
-
|
| Sat 30th: |
856 *
|
57%
|
fat: 24.19g |
| |
protein: 41.20g |
| |
carbs: 115.91g |
|
-
|
-
|
| Fri 29th: |
1681 *
|
112%
|
fat: 72.99g |
| |
protein: 68.67g |
| |
carbs: 188.28g |
|
-
|
-
|
| Tue 26th: |
57 *
|
4%
|
fat: 3.31g |
| |
protein: 5.36g |
| |
carbs: 1.36g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
1206 *
|
80%
|
fat: 44.17g |
| |
protein: 61.99g |
| |
carbs: 124.91g |
|
-
|
-
|
| Tue 7th: |
2002 *
|
133%
|
fat: 56.48g |
| |
protein: 84.88g |
| |
carbs: 272.30g |
|
-
|
-
|
| Mon 6th: |
1330 *
|
89%
|
fat: 32.70g |
| |
protein: 43.03g |
| |
carbs: 207.32g |
|
-
|
-
|
| Fri 3rd: |
1375 *
|
92%
|
fat: 42.25g |
| |
protein: 45.96g |
| |
carbs: 193.99g |
|
-
|
-
|
| Thu 2nd: |
1808 *
|
121%
|
fat: 53.28g |
| |
protein: 70.68g |
| |
carbs: 238.84g |
|
-
|
-
|
| Wed 1st: |
1558 *
|
104%
|
fat: 54.22g |
| |
protein: 63.00g |
| |
carbs: 196.46g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1221 *
|
81%
|
fat: 28.70g |
| |
protein: 45.53g |
| |
carbs: 189.72g |
|
-
|
-
|
| Mon 30th: |
1432 *
|
95%
|
fat: 48.70g |
| |
protein: 51.30g |
| |
carbs: 195.32g |
|
-
|
-
|
| Fri 27th: |
465 *
|
31%
|
fat: 8.16g |
| |
protein: 12.24g |
| |
carbs: 96.13g |
|
-
|
-
|
| March 2022 |
| Thu 3rd: |
277 *
|
18%
|
fat: 7.94g |
| |
protein: 2.52g |
| |
carbs: 50.72g |
|
-
|
-
|
| Wed 2nd: |
1123 *
|
75%
|
fat: 35.49g |
| |
protein: 42.37g |
| |
carbs: 162.92g |
|
-
|
-
|
| Tue 1st: |
2232 *
|
149%
|
fat: 86.60g |
| |
protein: 171.15g |
| |
carbs: 186.82g |
|
-
|
-
|
