tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 657 * 33%
fat: 11.21g
|
protein: 21.05g
|
carbs: 116.99g
993*  336
Fri 14th: 2187 * 109%
fat: 108.14g
|
protein: 73.01g
|
carbs: 233.97g
2930*  743
Thu 13th: 440 * 22%
fat: 28.48g
|
protein: 9.97g
|
carbs: 40.08g
2899*  2459
Wed 12th: 1308 * 65%
fat: 67.22g
|
protein: 19.33g
|
carbs: 165.24g
2812*  1504
Tue 11th: 482 * 24%
fat: 21.22g
|
protein: 5.38g
|
carbs: 68.44g
2646*  2164
Mon 10th: 1655 * 83%
fat: 67.82g
|
protein: 46.94g
|
carbs: 215.60g
2772*  1117
Sun 9th: 735 * 37%
fat: 33.44g
|
protein: 24.94g
|
carbs: 87.85g
2601*  1866
Sat 8th: 603 * 30%
fat: 9.60g
|
protein: 21.36g
|
carbs: 121.31g
2443*  1840
Fri 7th: 676 * 34%
fat: 31.29g
|
protein: 17.32g
|
carbs: 81.58g
2253*  1577
Thu 6th: 530 * 26%
fat: 23.00g
|
protein: 9.00g
|
carbs: 72.00g
2858*  2328
Wed 5th: 1675 * 84%
fat: 76.00g
|
protein: 96.50g
|
carbs: 159.50g
2905*  1230
Tue 4th: 2267 * 113%
fat: 80.58g
|
protein: 37.00g
|
carbs: 344.68g
2788*  521
Mon 3rd: 1045 * 52%
fat: 25.00g
|
protein: 12.00g
|
carbs: 192.00g
2577*  1532
Sun 2nd: - - 2644* -
Sat 1st: 330 * 16%
fat: 3.00g
|
protein: 6.00g
|
carbs: 66.00g
2674*  2344
May 2024
Fri 31st: 1620 * 81%
fat: 84.00g
|
protein: 61.00g
|
carbs: 158.00g
2811*  1191
Thu 30th: - - 3417* -
Wed 29th: 655 * 33%
fat: 36.50g
|
protein: 15.00g
|
carbs: 74.50g
2984*  2329
Tue 28th: 2199 * 110%
fat: 101.80g
|
protein: 64.25g
|
carbs: 263.32g
2863*  664
Mon 27th: 355 * 18%
fat: 20.00g
|
protein: 21.00g
|
carbs: 20.50g
2379*  2024

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