Robcarp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1417 * 89%
fat: 35.29g
|
protein: 31.81g
|
carbs: 250.25g
- -
Wed 19th: 3114 * 195%
fat: 131.06g
|
protein: 127.24g
|
carbs: 368.99g
- -
Tue 18th: 2029 * 127%
fat: 62.39g
|
protein: 43.87g
|
carbs: 344.16g
- -
Mon 17th: 1778 * 111%
fat: 13.17g
|
protein: 34.42g
|
carbs: 384.42g
- -
Sun 16th: 1336 * 84%
fat: 15.74g
|
protein: 18.44g
|
carbs: 280.00g
- -
Sat 15th: 3147 * 197%
fat: 73.73g
|
protein: 63.22g
|
carbs: 575.34g
- -
Fri 14th: 2063 * 129%
fat: 35.39g
|
protein: 38.41g
|
carbs: 385.16g
- -
Thu 13th: 1826 * 114%
fat: 57.39g
|
protein: 38.87g
|
carbs: 311.97g
- -
Wed 12th: 1783 * 111%
fat: 27.25g
|
protein: 49.20g
|
carbs: 346.98g
- -
Tue 11th: 1779 * 111%
fat: 35.80g
|
protein: 53.19g
|
carbs: 320.63g
- -
Mon 10th: 2093 * 131%
fat: 52.42g
|
protein: 63.62g
|
carbs: 344.99g
- -
Sun 9th: 1597 * 100%
fat: 44.62g
|
protein: 52.40g
|
carbs: 250.68g
- -
Sat 8th: 2436 * 152%
fat: 77.09g
|
protein: 88.70g
|
carbs: 359.38g
- -
Fri 7th: 1965 * 123%
fat: 47.44g
|
protein: 61.80g
|
carbs: 327.61g
- -
Thu 6th: 1893 * 118%
fat: 62.51g
|
protein: 44.27g
|
carbs: 316.65g
- -
Wed 5th: 1064 * 66%
fat: 12.30g
|
protein: 25.19g
|
carbs: 211.63g
- -
Tue 4th: 2051 * 128%
fat: 66.39g
|
protein: 47.87g
|
carbs: 336.97g
- -
Mon 3rd: 1271 * 79%
fat: 8.16g
|
protein: 23.25g
|
carbs: 275.53g
- -
Sun 2nd: 1646 * 103%
fat: 36.15g
|
protein: 39.81g
|
carbs: 299.62g
- -
Sat 1st: 3007 * 188%
fat: 86.48g
|
protein: 86.02g
|
carbs: 487.42g
- -

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